show me ur 30 day shred results! :D

Yooperm35

One of Jullian Michaels many workout DVD which can be found on Amazon...

Similar to this? -- > http://www.youtube.com/watch?v=1Pc-NizMgg8

Can anyone tell us if this is level one in its entirety that you can buy on Amazon?

Yes, this is level 1 of 30 day shred in its entirety. You can find level 2 under befit also

brianafaye2

That's amazing. Ill have to make sure I take measurements before I start!

elsbbels

I am currently on day 16 of the 30DS, these pictures were taken before I started and then again at day ten, the one where I starred my face was taken a couple of days after (day 12 or 13), I havfe lost a total of 9 lbs, and 4 inches from my hips.









Can't wait to see the results after 30 days! I am going to do ripped in 30 after 30DS

Below: left was day one, right was day 13.. (not massively sure if you can see any difference but I sure as hell feel better :happy:

jadeyq1

Woweeeee! I can't wait for my DVD to arrive so I can crack on with this

RaySJ200

Wow!!!! Congrats. what program is this?

brianafaye2

I am currently on day 16 of the 30DS, these pictures were taken before I started and then again at day ten, the one where I starred my face was taken a couple of days after (day 12 or 13), I havfe lost a total of 9 lbs, and 4 inches from my hips.









Can't wait to see the results after 30 days! I am going to do ripped in 30 after 30DS

Below: left was day one, right was day 13.. (not massively sure if you can see any difference but I sure as hell feel better :happy:

You look amazing! I can defintely see a difference in you arms. Your muscle looks bigger for sure . I just started 30 ds today, and jillians kickboxing fast fix. I didn't think I would be able to do them back to back, but I did! I hope I can make great improvements lilike you have :]

brianafaye2

Wow!!!! Congrats. what program is this?

Jillian Michaels 30 day shred

witchy_wife

I've tried to start this so many times but normally give up when I get to level 2 as I hate planks lol.

Have re-started with day 1, level 1 today. Great results everyone and thanks for sharing. Need these pics to keep me motivated!

elsbbels

I am not loving level two because of the planks, ouchie ouchie! But I keep looking at my results so far and that keeps me motivated!!

kimmyc0le

Wow, everyone looks amazing! What great results. I have done the 30 DS for about 3 weeks straight and have seen results! I got lazy and just started back again, but I am incorporating other workouts (her ab w/o video and her kickboxing one) since I get bored easily and quit! Do you guys do it for 30 days straight with no rest days? I usually can workout 3-4 times a week max or I get burnt out! :-(

elsbbels

Wow, everyone looks amazing! What great results. I have done the 30 DS for about 3 weeks straight and have seen results! I got lazy and just started back again, but I am incorporating other workouts (her ab w/o video and her kickboxing one) since I get bored easily and quit! Do you guys do it for 30 days straight with no rest days? I usually can workout 3-4 times a week max or I get burnt out! :-(

I tend to have 1 or 2 rest days a week, but I tend to go for a long walk on those days, else I feel guilty that I haven't worked out :laugh:

cook6609

The entire 30 day shred (1,2,3) is on youtube. https://www.youtube.com/watch?v=KR7BK7jpu3M



This is what I use. Plus, I also use this calendar to help keep me motivated.

http://start-living-the-dream.tumblr.com/post/22129647040/so-ive-been-slacking-and-need-to-start-over-with


I'm on Level 2 Day 4 (or day 14) today. Level 2 is definitely harder with the planks (especially since my arm strength is pathetic), but I keep pushing through. I saw results just after completing level one, and I know I'll see results when I complete Level 2 as well as Level 3. I actually get measured in my weight loss class tonight, so I'll come back and post those results tomorrow. I know there's definitely inches lost (especially in my mid-section).

sonyayoung18

<<<<<<<<<<<<<<<<<<<<<<<<<< :happy:

elsbbels

bump

cook6609

I said I would come back and post how many inches I have lost. I am on Day 15 today. Which means I'm halfway!!! Since I started, I've lost 4.8 inches total.... The biggest area that I've lost inches in in my waist, legs, and arms!!! Overall, I lost inches!!!! I can't wait till I'm finished to see the final end result!!

elsbbels

I said I would come back and post how many inches I have lost. I am on Day 15 today. Which means I'm halfway!!! Since I started, I've lost 4.8 inches total.... The biggest area that I've lost inches in in my waist, legs, and arms!!! Overall, I lost inches!!!! I can't wait till I'm finished to see the final end result!!

AMAZING well done, keep up the good work!! x

MissRoseyJ

Amazing results everyone!

MrsK20141004

bump!

enkennon

bump

caseycole1

bump