show me ur 30 day shred results! :D

jmsouth5

^^^^^^ Thank you ^^^^^^

LuciaLongIsland

I am on Day 9 Of the 30 DS. I have read all the posts and do not have the same results. I only modify the jacks due to a bad hip. Any idea why I don't see results? I have also been doing Just Dance daily for 30 to 45 minutes since January 1st.

Yooperm35

I am on Day 9 Of the 30 DS. I have read all the posts and do not have the same results. I only modify the jacks due to a bad hip. Any idea why I don't see results? I have also been doing Just Dance daily for 30 to 45 minutes since January 1st.

Give it until you reach level 3 (about 20 days). I initially gained 3# the first week or so

brianafaye2

Bump bump bump

Majal10

Completed 30 DS about 5 days ago and I lost 27 inches total body. I started 30 Days ripped 4 days ago. Let see what happens.

jenniferlcrumb

i have posted this before but im so impressed with the results i cant help but show it off to the world haha

very impressive!!! amazing

jveracruz

wow!!! this is sooo inspiring! i just started 30ds, tomorrow will be day 4! for the first time in my life, i am excited to work out, and seeing results like yours makes me even more excited to continue it!

maytronicbaby

Holy! The results are amazing for everyone. @_@

I have legit 30 days till my birthday I think I'm gunna take a wing at it!!

AnneH59

Looking at all of your results really gave me motivation! I just finished my first day of the 30 day shred. I took pictures and hope to see the same results in 30 days Great job everyone!

stronger_healthier_ME

Great job!! Definite difference! Getting cut

kelzjarvis

I started on March 11th with 30DS. (Also, you can find all 3 videos on YouTube for FREE.) - http://youtu.be/KR7BK7jpu3M

Anyway, here is what I have so far. I took a couple days off so I will be done on the 15th with 30DS. Granite, I have a lot to lose. Like almost 80 lbs total. But you can see a difference already and I have dropped a pants size.

You look great!!!

Im a bigger girl too and im totally gonna give this a go after seeing your pic lol!!

kitjos

i have posted this before but im so impressed with the results i cant help but show it off to the world haha

Oh wow!! If i acheived that, then i would be posting it where ever i could! :laugh:

MummyMikaela

My results;

10lbs lost!
3 inches from my waist
2 inches from my hips
an inch from each arm
and 2 inches from my bum!

hope anyone just starting see its through...i thought I'd die but i made it!

bunnymum150

most excellent everyone!!!!!!!!!!!!!!!!!!!! Right after I post I am going to do day 3 of 30DS.
thanks for the inspiration

kelzjarvis

Just completed Day 1 of 30DS on level 1! Surprisingly i only stopped twice! Thankyou all for putting your experiences up.. I am feeling very motivated by seeing you all post :flowerforyou:
Will take a Pic of day 1 !

MysticRealm

I've only completed 10 days so far. Not great results so far. No real losses inches wise. (Only real loss is 0.5 inches off my thigh, tho I took my last measurements 4 pounds ago so who says it's from 30 ds). Did 10 days straight level 1, and went straight into level 2 (first day today)
Pictures show no real difference either. MAYBE a touch on my back, but could also be just how I'm holding my arm.







I had knee pain one day (day 3 or 4) then that was fine. However today I had elbow pain from all the push ups.

moulinette92

Here's my results. I finished the 30 Day Shred, then moved on to Ripped In 30 (I'm currently on level 4, day 4).

Before -> 30 Day Shred results -> Me today



I've lost 15lbs doing both so far, but I have lost a TON of inches everywhere. Much more than the lbs.

nellysaurus88

Here's my results. I finished the 30 Day Shred, then moved on to Ripped In 30 (I'm currently on level 4, day 4).

Before -> 30 Day Shred results -> Me today



I've lost 15lbs doing both so far, but I have lost a TON of inches everywhere. Much more than the lbs.

I see the little abs trying to peek out soon

tooliebell

Newest results are awesome! I am on L3D4. Can't wait to get through the next 7 workouts and see where my results are. Wish I would have taken pics right from the start! I'll only have measurements to share.

These results keep me motivated, thanks for sharing!

SMMiller712

I am currently doing Ripped in 30. Starting week 4 next week . . Will post pictures at the end. Question? To anyone who has done both Ripped in 30 and 30 DS. Which one did you like better and have better results with??

AlexBoBalex79

I am on Day 9 Of the 30 DS. I have read all the posts and do not have the same results. I only modify the jacks due to a bad hip. Any idea why I don't see results? I have also been doing Just Dance daily for 30 to 45 minutes since January 1st.

I'm on day 20 and don't see and real improvement. I measure and nada. I' do a mix of advance and some modification, but I try to keep up with the advanced moves. Hopefully I'll se *something* when I start level 3.

dtyungu_slim

You look great!
have you finished the 30 days?

SEC_RULES

BUMP

wabecca

I didn't take any measurements beforeI started, just pictures, but I can see a slight difference now on day 10

twosongbirds

I just finished my day 8 of level 3 so 2 more days then I'll be done with the 30 Day Shred. At first I didn't see much differences but thanks goodness for pictures because I can see it now! I only lost about 3lbs.

giniscanlan

I started on Monday 29th, but I'm taking a rest day as I hurt SO MUCH! I'm a BIG girl struggling with weight loss, with at least 60lb to lose so I'm finding it pretty hard going but already I feel better. I'm so inspired by the stories on here - I weighed and then measured myself all over at the beginning but now I'm going to take photos too, never thought of it before.

Thank you for inspiring me!

isidona

Well done to everyone! I'm doing this at the moment, but am not sure how is best to log it on my exercise here. Any advice?

SMMiller712

Well done to everyone! I'm doing this at the moment, but am not sure how is best to log it on my exercise here. Any advice?

I have been advised by others on MFP to log it as circuit training, so that is how I log it. My HRM shows that I burn more calories than the MFP calculation but I always try to underestimate calories burned and overestimate calories in. Its been working so far.

luvrock93

Started the 30 DS on 4/1/13. My last day was yesterday I did the 30 days in a row as a goal for myself to excercise every day for a month just to prove I could. You don't have to do it that way and should of course take rest days if you need them. In fact, I have read on here that Julian actually recommends the rest days. The first few days were tough and I was a little sore, but pushed through it. I was out of shape so I was breathing heavy during the cardio and sweating hardcore. I bought a heart rate monitor which told me I was burning 310-340 calories per workout. I know this seems like a lot compared to some people, but from reading feedback from other people my size and fitness level, it seemed pretty accurate, as my heart rate was usually above 80% through most of the workout (really out of shape in the beginning). The workouts are about 27 minutes including the warm up and cool down. I logged under cardio. By the time I got half way through level 2 and to level 3 my body got better adjusted and wasn't sucking wind the whole time. Julian isn't that bad; I just yell back at her when she is too pushy and bossy

I would recommend this workout for beginners. There are two girls that do the moves and one actually does modified versions of about 95% of the moves. You can build up your endurance then try to do the move full out.

Here are my results (sorry no pictures)

Weight Loss: 2.6#
Measurements:
Neck (-.5")
Waist (-3.5")
Hips (-2.5")
Lower Leg (-1.3")
Wrist (-.9")
Thigh (-2.5")
Bicep (-1.5")
Total Inches Lost (-12.7")

Good luck to everyone! I will be trying the 30 Days Ripped soon....with rest days

meggiemoo217

All these images give me the boost I need to continue, thanks