show me ur 30 day shred results! :D
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^^^^^^ Thank you ^^^^^^0
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I am on Day 9 Of the 30 DS. I have read all the posts and do not have the same results. I only modify the jacks due to a bad hip. Any idea why I don't see results? I have also been doing Just Dance daily for 30 to 45 minutes since January 1st.0
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I am on Day 9 Of the 30 DS. I have read all the posts and do not have the same results. I only modify the jacks due to a bad hip. Any idea why I don't see results? I have also been doing Just Dance daily for 30 to 45 minutes since January 1st.
Give it until you reach level 3 (about 20 days). I initially gained 3# the first week or so0 -
Bump bump bump0
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Completed 30 DS about 5 days ago and I lost 27 inches total body. I started 30 Days ripped 4 days ago. Let see what happens.0
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wow!!! this is sooo inspiring! i just started 30ds, tomorrow will be day 4! for the first time in my life, i am excited to work out, and seeing results like yours makes me even more excited to continue it!0
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Holy! The results are amazing for everyone. @_@
I have legit 30 days till my birthday I think I'm gunna take a wing at it!!0 -
Looking at all of your results really gave me motivation! I just finished my first day of the 30 day shred. I took pictures and hope to see the same results in 30 days Great job everyone!0
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Great job!! Definite difference! Getting cut0
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I started on March 11th with 30DS. (Also, you can find all 3 videos on YouTube for FREE.) - http://youtu.be/KR7BK7jpu3M
Anyway, here is what I have so far. I took a couple days off so I will be done on the 15th with 30DS. Granite, I have a lot to lose. Like almost 80 lbs total. But you can see a difference already and I have dropped a pants size.
You look great!!!
Im a bigger girl too and im totally gonna give this a go after seeing your pic lol!!0 -
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most excellent everyone!!!!!!!!!!!!!!!!!!!! Right after I post I am going to do day 3 of 30DS.
thanks for the inspiration0 -
Just completed Day 1 of 30DS on level 1! Surprisingly i only stopped twice! Thankyou all for putting your experiences up.. I am feeling very motivated by seeing you all post :flowerforyou:
Will take a Pic of day 1 !0 -
I've only completed 10 days so far. Not great results so far. No real losses inches wise. (Only real loss is 0.5 inches off my thigh, tho I took my last measurements 4 pounds ago so who says it's from 30 ds). Did 10 days straight level 1, and went straight into level 2 (first day today)
Pictures show no real difference either. MAYBE a touch on my back, but could also be just how I'm holding my arm.
I had knee pain one day (day 3 or 4) then that was fine. However today I had elbow pain from all the push ups.0 -
Here's my results. I finished the 30 Day Shred, then moved on to Ripped In 30 (I'm currently on level 4, day 4).
Before -> 30 Day Shred results -> Me today
I've lost 15lbs doing both so far, but I have lost a TON of inches everywhere. Much more than the lbs.3 -
Here's my results. I finished the 30 Day Shred, then moved on to Ripped In 30 (I'm currently on level 4, day 4).
Before -> 30 Day Shred results -> Me today
I've lost 15lbs doing both so far, but I have lost a TON of inches everywhere. Much more than the lbs.
I see the little abs trying to peek out soon1 -
Newest results are awesome! I am on L3D4. Can't wait to get through the next 7 workouts and see where my results are. Wish I would have taken pics right from the start! I'll only have measurements to share.
These results keep me motivated, thanks for sharing!0 -
I am currently doing Ripped in 30. Starting week 4 next week . . Will post pictures at the end. Question? To anyone who has done both Ripped in 30 and 30 DS. Which one did you like better and have better results with??0
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