show me ur 30 day shred results! :D

ppdes

Question for all: I just finished Day 7 (yay) and I find that I really struggle to get through the workouts, but I am never sore the next day. I sweat my butt off and my muscles kill me during the routine and for a bit after, but I'm always good as new the following day. It has been this way for nearly the whole workout. Any thoughts? This normal for anyone else?

I am sailing in the same boat. Actually, I must say that I feel great every morning when I wake up...even though I feel sore after the work-out. I am thinking this also has got to do with eating. I do 30DS first thing in the morning and don't eat anything. I am thinking of having litte carb-based snack containing some protein this week, before I do 30DS , because probably mid-way through the work-out I feel the lack of energy and so feel 'weak' - during the workout.

mhairi81

http://i1285.photobucket.com/albums/a588/mhairifleck/33dffa18-6023-49ee-940e-d9ec3a09549e_zps14c2a987.jpg

I've just finished the first week of the shred and am feeling better already so I took another photo and couldn't believe the difference a week has made. Though granted I am very big to begin with and am wearing a better bra :-) Have also been limiting my refined carbs and trying to eat more protein.

mhairi81

Ha ha, I'm rubbish at uploading photos, I don't know why that didn't work!

andiechick

Ok I so need to get back on this shred...I have exactly 30 days until I fly to the US for my holidays and I still have 14lbs to lose....I seriously need to kick my own ar$e with this, anyone want to help, lol?

fancynance77

There's a June 30 DS challenge over on Fitness and Exercise. Come join us as we get started.
Nancy

mhairi81

http://i1285.photobucket.com/albums/a588/mhairifleck/33dffa18-6023-49ee-940e-d9ec3a09549e_zps14c2a987.jpg

I've just finished the first week of the shred and am feeling better already so I took another photo and couldn't believe the difference a week has made. Though granted I am very big to begin with and am wearing a better bra :-) Have also been limiting my refined carbs and trying to eat more protein.

am going to try this again!


yay!

anitagirl8

Amazing results everyone !!!

Can those same results be achieved with rest 2/3 rest days per week?

Never tried exercising before without rest days, but seeing the results I might have to give it a try.

svgarcia

My progress so far from 1 of 30DS and the after is day 17. I am also doing the biggest loser challenge for the wii (8 week challenge) and Gold's Gym cardio workout. The repetitiveness of Jillian day after day is a bit annoying, but seeing the difference keeps me motivated

Wow- that's An amazing result! My tummy looks like ur beginning. And I'm having a hard time losing it...I tried doing 30Ds but it was just too tedious n I quit...I need to try again...
Job well done!!

hellsbells1

Bump! I'm going to start this soon so looking for motivation. Well done to you all! You all are amazing and look amazing.

Katie_Y89

All these results are amazing!! everyone looks wonderful!!
Gonna re-start my 30DS soon, but was thinking of doing the ripped in 30 along with it, has anyone tried that????

deeksha_s

I get my dvds today. Very excited to start but I'm worried if my consumption enough? I currently eat 1260 + mild exercise (200) calories everyday.

Would also like it if someone partnered me? Anyone new to 30 day?

mellyish

I think I'm the only one that doesn't mind Jillian haha. This has definitely got me motivated to actually finish 30DS I shall start on July 1st I'd say tomorrow but I don't want to start quite yet

danapenguin

I have the 30 day shed and shred DVD by her, is it the same?!
Also, do u have to do it everyday to see these results? Do you do it for the whole hour too or just 30mins?
I know after 30 mins of the 1st section I was about dead and sooo sore the next day.. however I did it without tennis shoes on so I think that could have been a factor in the soreness =\

Lesleygofton

I am on day 7, was in pain the first 3 days but wow feel great now, I'm really starting to see an improvement!

VanCityFit

I finished day 7 today, I'm doing the shred in addition to 5 days a week of heavy lifting in the gym so I am really hoping to see some great results.

tryingtoshed

before: http://dakd0cjsv8wfa.cloudfront.net/images/photos/763/662/12763662_8837.jpg
after: http://dakd0cjsv8wfa.cloudfront.net/images/photos/763/662/12763662_6786.jpg

Need2lose456

Here you go!

before:
after:

TiaTia2003

Here you go!

before:
after:

That's amazing!!!

tryingtoshed

thanks! haha, never know how to post pictures up :P
@wwnchina, thanks!

ScouseNerd

These are all so amazing!! I'll post mine when I'm done. I'm only going into day 3 today but love seeing that it really works!! Keep up the good work everyone!