show me ur 30 day shred results! :D

aba_luna

Wow! Bump! Congratulations to all of those that achieved their goals. I just started today, but I was only able to do 9 minutes of the video. I will try again tomorrow. Hopefully I will have enough energy and will finish the video.

stephaniedewitt779

I started yesterday. I couldn't do as much of the video and was really disgusted with myself. lol Today, I still couldn't do all of the video, but I did more than yesterday. Baby steps. I'm getting there! I am very encouraged and motivated by all the pics. I really hope this helps me to stick to the 30 days. Congrats to you all! You look great!!! You are motivators for all of us!!!

saeede83

I started yesterday. I couldn't do as much of the video and was really disgusted with myself. lol Today, I still couldn't do all of the video, but I did more than yesterday. Baby steps. I'm getting there! I am very encouraged and motivated by all the pics. I really hope this helps me to stick to the 30 days. Congrats to you all! You look great!!! You are motivators for all of us!!!

I also started yesterday. The photos are so encouraging and I am looking forward to finishing all 30 days.

mharriott1

Just started today! Lets see what happens... I'll take my pics today! Thanks to everyone who shared their before/afters... You have inspired me!

arpithapereira

level 1 , day 2.. my body is so sore!

pkbryant28

Wow! Bump! Congratulations to all of those that achieved their goals. I just started today, but I was only able to do 9 minutes of the video. I will try again tomorrow. Hopefully I will have enough energy and will finish the video.

Keep at it, you can do it!

ChelseaLeigh92

I got to day 4 of leave 1 and gave up. The pictures were so encouraging but I was so sore!! After just 4 days and felt I couldn't keep going. I had a long weekend off and now have even less until holiday, only 20 days to go!
I don't think it will help much but I'm trying to get back on track tonight. Hopefully something may improve but defo not in 20 days. I let myself down and gutted!!

lilysmama08

I got to day 4 of leave 1 and gave up. The pictures were so encouraging but I was so sore!! After just 4 days and felt I couldn't keep going. I had a long weekend off and now have even less until holiday, only 20 days to go!
I don't think it will help much but I'm trying to get back on track tonight. Hopefully something may improve but defo not in 20 days. I let myself down and gutted!!

Don't be discouraged just because you only have 20 days! Your body will change faster than you think it will! I measured myself and two weeks after i started i lost 8 inches of my body! I did it everyday in those two weeks. You will definitely see a difference!

temanawanui

Great work everyone.really makes me want to try it but before I start is this an everyday thing or do I have a days break ? I usually just do 60 min cardio and 30min strength training everyday.

maggiejr4

The boyfriend and I started yesterday. He's getting back into shape....I was never in shape, but he's a great inspiration to me.
I made us a little paper chain with 10 rings in 3 colors for each level. Hopefully it'll be a good visual to keep us motivated to do the full 30 days - no excuses! Will post results pictures soon.

Freedomfromfat91

I have just begun 30 day shred and combining it with c25k, I'm finding it hard already but glad to know its worth it you look amazing well done!!

EAPTX

I did 30-day shred for 6 days about 20 lbs ago. I realized at that point that it was seriously damaging my knees. They're old knees that I've abused with my weight. It wasn't the squats, because those aren't a problem for me. It was either the jumping jacks or the getting up and down off the ground constantly. I'm going to try it again but I'll modify it, maybe do a light jog instead of a jumping jack, or do all the ground work then do all the standing work or something. Has anyone else had this problem and found a way to solve it? My knees got really swollen when I tried it before.

ProgressNotPerfection32

The boyfriend and I started yesterday. He's getting back into shape....I was never in shape, but he's a great inspiration to me.
I made us a little paper chain with 10 rings in 3 colors for each level. Hopefully it'll be a good visual to keep us motivated to do the full 30 days - no excuses! Will post results pictures soon.

GREAT IDEA!!!!!!

ProgressNotPerfection32

Here is my progress after only 8 days. No pounds lost but it down 5 inches. I also run 5-6 days a week.

ChelseaLeigh92

Hiya

I will try not to give up!

I have done and I have even less time now about 15 days that I can exercise! I doubt my shape will change now but I will have to try this tonight!

Thank you for encouragement! xx

nyboer

I finished 30DS on Wednesday and need to take my "after" photos yet. Will try to do so after work today. I lost 5.75" all over, including 1.5" off my stomach and 1.5" off my hips. I'm really pleased. I didn't really pay close attention to my diet until the last two weeks and that's when I finally started to see a difference in myself. I loved it! I'm taking a break though and moving on to T25 next - just did my first WO this morning. Good luck to everyone on 30DS!

brit__2006

I'm 25 years old
5'7
On day 1 of shred I was 191 lbs and now 186.2

My official results from 30 day shred
Neck -.25"
Chest -1"
Waist -2"
Hips -2"
Butt -2"
Thighs -2.75"
Calves -.50"
Arms -1.25"
Total inch loss 11.75"
Total weight loss 4.8 lbs

No other cardio exercises were done at the same time, other than walking some days and chores around the house.

steffer20

Im on day 27 (d7 lvl3), will post my before and afters when I finish.

geneawilleby

Did you ever finish it?? I'd like to see the end results because the ones in these pics were amazing!!

kelsbeckins

I'm getting ready to do my 5th workout of level 1. I took a day off in the middle cause I was just too sore and know to let my muscles rest to avoid burnout. But already the results are amazing!!! I am combining the program with C25K (on week four) and I've already lost 2.5 pounds since I started!!
(And i know that it isn't just water weight since I was already eating healthy, exercising vigorously, and drinking plenty of water before)

Do the 30 Day Shred!!! It Works! Can't wait to post my results! Wish I'd taken measurements though...

ingeh

would it be ok doing the workout 5 days a week and have weekends off so each level last 2 weeks? I cant manage every single day and Il be doing 20-40mins kettlebell workouts 3-4 days a week as well.
Id love to do it as I always give up the first week, I tried ripped in 30 but it was too hard and I made it to week 3 day 1 and gave up!

ryansgirl101302

First pic - Before
Second - Had just started 30DS for a few days and was already doing C25K 3 times a week.
Last - 20 days into 30DS and on the last day of C25K.

I gained 3 pounds from second to last but have a huge definition gain and muscle growth in biceps, shoulders, abs, and thighs between that time. Also was stalling out on my workouts at the end of 10 days so upped my calories 200 and then boom, another spurt of muscle growth

AMAZING!!! I am adding in 30DS to my c25k also (finished 2 weeks ago). I am starting 5k to 10k this week!

mjga2043

So some of these pics were so great I just went and did level 1. I had already done 35 minutes of Shaun T Rockin' Body, but I got inspired. Whew! I forgot how Jillian can kick my butt.

scottcharl

Biceps look great! Keep it up!

VegGalD6

Amazing results! I have been doing the shred for a few months and I haven't seen such great results. This will keep me motivated! Wow!

MerinneW

Wah, I have been doing this and got to day 10 on Wednesday - I was so proud of completing Level 1, and so looking forward to going to Level 2! But then I was struck down with evil flu on Thursday, and I'm scared to start again at Level 2 - firstly because I'm worried the two days off will have bombed the endurance I was building, and secondly because it feels like cheating - like I ought to go back to the beginning and start again having quit. But I swear, I can't listen to Level 1 one more time, I can quote Jillian's every word in that routine now. "Can't we just do bicep curls? No YOU CANNOT!" Urrrrgh. Someone tell me Level 2 is easy and I'll be fine! :P

katnat12

I just finished 30 day shred today! No pictures, but my measurements were:

July 3 (I actually started shred on July 10, but measured on July 3 before I started anything) :
Upper chest (under arm pits): 37 1/2
Fullest chest: 42
Lower chest (bra measurement): 36
Waist: 35
Lower waist (I lovingly call this my mommy flap... between my belly button and my hips): 43
Hips: 46
Left upper thigh: 27

And then today's measurements!
Upper chest: 35
Fullest chest: 39
Lower chest: 34 1/2
Waist: 32
Lower waist: 41
Hips: 44 1/2
Left upper thigh: 25 1/2

Jesslane93

I'm on day 9 of lvl 2.
At around day 7 of lvl one my knees where playing up so bad from the jump rope and jumping jacks. I was in so much pain i took a day off. instead of doing anything jumping i do other things like kicking (Which don't hurt my knee's) and punches. Back in my fit years I did martial arts so I know what works there.
My knees are nearly back to pain free and I'm still getting a good workout

roseanne86

I'm on Day 7 of Level 2 - loving this DVD! On level 1 my sorest body part was my calves! It is pretty high impact with the jumping jacks, jump rope etc. Now on level 2 I'm feeling it in my upper back! But in a good way of course (not like an injury or anything). I'm actually starting to feel shredded, I can't believe it! Not much change on the scales but that's not what matters when I'm losing inches and feeling tighter all over! Keep it up everyone!

WookieeWeightloss

It's called the 30 day shred and it has 3 levels. You do 10 days of each level.