show me ur 30 day shred results! :D

WookieeWeightloss

Not convinced by this. No point doing it if it all goes back when you stop.

Isn't that like anything though? Seems like a pretty bad attitude to have if you ask me...

thankyou4thevenom

Bump

WookieeWeightloss

I'm on Day 3 of Level 2!
Technically I am on Day 13 of the Shred but I took a rest day on the day after I completed Level 1.
I plan on doing the same after Level 2. So far it's been 2 weeks since I started.

I stupidly didn't make measurements before I started but I did weigh myself a few days before I started the Shred.

My starting weight was: 224
My current weight is: 197

I am 5 foot six and I carry the weight mostly in my torso, but I am starting to noticing changes in my waist.

All I have been doing is keeping an eye of my calorie intake, drinking a lot of water and diet Cola.
Some nights when I am feeling extra motivated I do 15-30 minutes on a recumbent bicycle I have in the spare room and recently I have been doing a double Shred.
By that I mean I finish doing Level 2 and then I rest for a bit, have some dinner then I do Level 1 again.

All in all I am doing about 1 hour of exercise a day, aiming to burn about 400 a day.

I'm loving the Shred so far and the results have been great!
KEEP IT UP, WOO!

Lovely_at_any_size

You all look amazing! I ordered this dvd and hope to be able to start on Monday, and someday post here!

sarahanncolorado

I'm on day 16 of 30 DS - I'm taking rest days and mixing in cardio 3-4x per week (jogging, elliptical trainer) so when I'm done it will probably have taken me over 6 weeks to complete the program. The first time I did it I didn't take days off and I really injured my shoulder and had to stop, so this time I'm making sure my muscles and joints can adjust and heal and it's going much better. Unless you are already in good shape, I highly recommend doing 30 DS 4-5 days per week instead of every day. I also do modifications when I need to, and I switch between 3 lb and 5 lb weights depending on the exercise (some of those shoulder moves kill me). (Note to Jillian: I hate Level 2 and the plank pose soo soo much and I do curse at the video-you every time you say "get in the plank pose . . . " just so you know.) I've been eating clean over 90% of the time, with a few notable days of celebrations and traveling that I went above my daily calories.

I wish I had taken pictures or measurements when I started, but alas I did not. But I have lost 7 lbs over the past 4 weeks, and I've definitely toned up and lost inches everywhere. My fiance has said that it's really noticeable and my clothes fit better, and I even comfortably put on a pair of pants I haven't worn since before I had my daughter (3 years ago!). I'm hoping to finish 30 DS in another 2 1/2 weeks, and then start on Ripped in 30. We're getting married in 5 1/2 weeks, and if I could lose 8-10 more lbs during that time, I would be thrilled!

quita305

Hi everyone. Im new to the page as well as new to the 30DS. i just started Level 1 yesterday. and im super excited about the result that will come with the program.

MerinneW

(Note to Jillian: I hate Level 2 and the plank pose soo soo much and I do curse at the video-you every time you say "get in the plank pose . . . " just so you know.)

I hear THAT! I swear the woman is trying to break my back. My puny little shoulder and arm muscles just can't cope with being up like that that long, never mind with all the plank-jacks and twists and what not! :-S I'm hoping level three will be a lot less plank-y!

sojazzi22

So far I've lost 6lbs and its only day 15 !! I can't wait to see what day 30 will look


My profile picture shows my results so far

woodwell28

Well I completed this week. Had a few days off as I've been away this weekend. But I lost just under 8lbs and 17 3/4 inches... woop woop. I love 30DS

I am starting a different DVD tomorrow just so I don't get bored. Then I'll do 30DS again in a few weeks

By the way. I done no other exercise alongside this and no particular diet. Just watching what I'm eating and cut out fizzy and alcoholic drinks xxx

joannase10

I'm on day 2 level 2 and haven't lost anything yet :sad: must be doing something wrong I'm so disappointed!

jcreazy

I'm on day 2 level 2 and haven't lost anything yet :sad: must be doing something wrong I'm so disappointed!

Truthfully, alot of people that do 30DS don't lose weight. They do however lose inches which is what you should be looking at.

barbie3000

Okay, you people have sold me. You all look fantastic!! I'm ordering it right now.

morethanthis0

Wow! This pics are amazing. I want to try. How long are the workouts?

woodwell28

Wow! This pics are amazing. I want to try. How long are the workouts?

27 minutes incl warm up and cool down xxx

ashleighmorgan5209

I finally have a DVD remote so I can start this after it sitting on my shelf for 12 days!
I'm going to do level 1 first thing of a morning, level 2 in the evening for 7 days and 20 minutes skipping as I need to do a bit before I go away in 7 days, I know it's going to be hard, I'm going to ache but seeing people's results make it seem worthwhile

PheonixRizing

Not convinced by this. No point doing it if it all goes back when you stop.

Isn't that like anything though? Seems like a pretty bad attitude to have if you ask me...

I would agree, and why would you stop working out? There are hundreds of workout videos to do to keep up with your toning. Stopping just never occurred to me.

skinnywithin

I have the 30ds and have never completed it, seeing all the amazing results i think i need to dust off the dvd and complete it!!! Nice job all

me too!!!!!!!

DITTO !!! I willsay when I did it 2 years ago I lost, I like you need to get the dvd out and try again.

mckant

I'm going to have to get back to this workout. You all look awesome!

danirosevoelkel

I'm going to have to get back to this workout. You all look awesome!

You should! It's great and it works, just be sure to take before pics and measurements...oh and ignore that lying box called the scale

Girlrose

You guys motivate me! I can't wait to have my after picture, too. :-)

ChelleSimmo7

Just startedoday!! well technicaly yesterday seeing at its 3:18am, lol. Iv been running for a while and got stuck at 158 lbs so i wanted to try something different. Gonna take pictures tomorrow, cant wait to see how i am after every level!

sojazzi22

these are my day 1 to day 15 results cant wait for day 30
i just added zumba cardio every other day and eat 1200 calories a day

enks07

Wow, amazing results. I'm on day 22 and somehow I don't see any results.
I will take pictures on my last day, maybe I just don't see the results myself.

morethanthis0

these are my day 1 to day 15 results cant wait for day 30
i just added zumba cardio every other day and eat 1200 calories a day

Wow that's amazing! I just bought the DVD yesterday and seeing your results makes me excited to start!

sherrycaicos

Started yesterday! Yes she's a little dry but it's only 20 min!!!! I'm so loving the 20 min vs the 45 min DVDS - Who doesnt have 20 min!?! And yes I was sweating like a pig!

rose228822

I am on day 4 of level one of 30DS...before I started doing this dvd I thought I would find level 1 easy because I was working out daily on high incline on the treadmill and also the stair master and elliptical but though I've been losing weight I wasn't doing enough cardio or weights and struggle with the jumping jacks and butt kicks lol...I found this dvd to be challenging and not boring whatsoever since it's only 20 minutes long...though the 20 minutes sometimes feel longer...I was sore on day 1 and 2 but by 3 feeling better and actually did 50 jumping jacks and used free weights at the gym this morning after being on the stair master for a 1/2 hour...I am doing the 30 DS in addition to my other workout hoping to lose the weigh faster and of course portion control is so important!
I definitely sweat too
Good luck to everyone who tries it!

gail200186

bump

clandrum1984

BUMP!

wwest21

Glad to see this post still going! I almost made it through a few months ago but life got in the way. I'm back at it again, only on level 1, but determined to make it through this time. Good luck everyone! Its worth it!

orly99

I've been on it for a little over 2 weeks and loving it... well not initially cos the first few days was a killer - I've never exercised before so my body took a beating and I was completely drenched in sweat (gross). My endurance and stamina has definitely improved and my clothes have become a slightly looser.

I even persevered during when I had the flu, recovering from a fever. I took a couple of days off in total, just to let my body rest but replaced it with 4-6k walks.