show me ur 30 day shred results! :D
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I just picked up the 30 day shred DVD today & a set of weights! It's encouraging to see everyone's results on here! Anyone on here who's done the 30 day shred feel free to add me! I may need some encouraging support from those who did the 30 days!0
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I just the first day of 30ds! Looking forward to the next 29 days!0
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Bump.0
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Before: the shadow on the wall tells it all
After:
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Before: the shadow on the wall tells it all
After:
OK this can't be just from 30 days of Jillian's 30 day shred. What else are you doing/did you do/or how long is the lapse in time from before and after here.0 -
I bike 7 miles to work each way 3-4 times a week, also switching to a mostly paleo diet. I learned that grains bloated my belly quite visibly. also relaxed vs flexed plays a role in any before and after photo.0
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I'm on day 3 of the 30 day shred all my muscles are killing me. But not giving up loving the feeling0
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amazzzzzing difference!0
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on level 2 day 3.... its really tough..0
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on level 2 day 3.... its really tough..
Don't get down, it gets easier!! I'm on level 2 day 9 right now, and according to my heart rate monitor I'm not burning as many calories yet I'm doing the full workout more intense as before so it must be getting easier on me. Still tough of course, and kind of afraid of level 3 as of right now. Just push through- you can do it!0 -
Bump! I'm starting this tonight and need motivation!0
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Tomorrow is my last day, can't wait to post my results now since I last commented on this thread June 18th saying I'd start July 1st! Pound loss has been minimal but inches lost, amazing My tummy has gotten a lot smaller and my core a lot stronger! I'll be doing Ripped in 30 stating August 1st0
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All these progress photos are so inspiring. I had done 30ds for 5 or 6 days but kept missing days and got discouraged. Right now my work out routine has strictly been running and recently couch to 10k. I've been reading that I need to incorporate strength into my work outs too. I think I will start back at it. Maybe even today if I have any energy left after my run.0
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im waiting for my dvd to be delivered, excited to see results even though i cant complete it all as i go away in 26 days days
Created by MyFitnessPal.com - Free Calorie Counter0 -
im waiting for my dvd to be delivered, excited to see results even though i cant complete it all as i go away in 26 days days
Created by MyFitnessPal.com - Free Calorie Counter
Level 1 is on Youtube, you can start there while you wait for your DVD to arrive. :-)0 -
Tomorrow is my last day, can't wait to post my results now since I last commented on this thread June 18th saying I'd start July 1st! Pound loss has been minimal but inches lost, amazing My tummy has gotten a lot smaller and my core a lot stronger! I'll be doing Ripped in 30 stating August 1st
It's tomorrow now and here are my results!
Bust: no change
Under Bust: -1 1/2"
Waist: -1"
Navel: -1/2"
Hips: -1"
L/R Thigh: -1/4"/ no change
L/R Calf: -1/4"/ no change
L/R Arm: -1/8"/ -3/8"
Neck: -1/2"
Total Inches Lost: 5 1/4"
Total Pounds Lost: 1.2lbs
So basically pictures taken for before and after SUCK. I took them with a webcam and you can see absolutely no difference because of the horrible quality.
I like these comparisons better, first pic taken 24 days into the shred, second picture taken 7 days before.
Front:
Side:
2 months comparison at the same weight, I've been plateauing for awhile now:
Next is Ripped in 30 starting tomorrow, wish me luck!!
Edit: I've also been doing C25K and just finished Week 5 so that contributed quite a bit to my results!0 -
I'm going to Try This !! It's on You Tube I wanna see if I can lose Twenty Pounds!! I'm amped0
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Bump0
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Tomorrow is my last day, can't wait to post my results now since I last commented on this thread June 18th saying I'd start July 1st! Pound loss has been minimal but inches lost, amazing My tummy has gotten a lot smaller and my core a lot stronger! I'll be doing Ripped in 30 stating August 1st
It's tomorrow now and here are my results!
Bust: no change
Under Bust: -1 1/2"
Waist: -1"
Navel: -1/2"
Hips: -1"
L/R Thigh: -1/4"/ no change
L/R Calf: -1/4"/ no change
L/R Arm: -1/8"/ -3/8"
Neck: -1/2"
Total Inches Lost: 5 1/4"
Total Pounds Lost: 1.2lbs
So basically pictures taken for before and after SUCK. I took them with a webcam and you can see absolutely no difference because of the horrible quality.
I like these comparisons better, first pic taken 24 days into the shred, second picture taken 7 days before.
Front:
Side:
2 months comparison at the same weight, I've been plateauing for awhile now:
Next is Ripped in 30 starting tomorrow, wish me luck!!
Edit: I've also been doing C25K and just finished Week 5 so that contributed quite a bit to my results!
im proud to see you never quit and that you kept going, even when things go tough. you did so awesome and im so happy to see your result you look amazing love0 -
bump0
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