show me ur 30 day shred results! :D

mercedesalvarado733

Hi I am new to this, but I just finished day 5 of 30ds and 6 wk 6 pk. Im doing both every day and im about to throw in Zumba every day like i did today! Last Monday I weighed 160 lbs and today I way 157 lbs! I keep getting inspired by every one on this thread and others also and cant wait to see my results on day 30!

carolinekinsey

I

octogirlpretty

Bump!

Cherie0622

Bump.... for when I'm done 30DS! I'm on Day 18!

Cherie0622

I Created a new exercise. When it asked for the time and calories burned, I use 28min and about 300 cals for level 1. I use my HRM to keep track of what I burn, but unless I have a bad day, Level 1 ranges from 290-315.

Currently, I'm on level 2. This one had a wider range. The first few days, it was 380 cals. Now, it's closer to 320 if I don't try any advanced moves.

For reference, I'm 5'6" and 200lbs. well, I was 210 for level 1. IF you don't have a HRM, try to use this info to guesstimate.

Good Luck!

Oh_Allie

I Created a new exercise. When it asked for the time and calories burned, I use 28min and about 300 cals for level 1. I use my HRM to keep track of what I burn, but unless I have a bad day, Level 1 ranges from 290-315.

Currently, I'm on level 2. This one had a wider range. The first few days, it was 380 cals. Now, it's closer to 320 if I don't try any advanced moves.

For reference, I'm 5'6" and 200lbs. well, I was 210 for level 1. IF you don't have a HRM, try to use this info to guesstimate.

Good Luck!

Wow, I must not be working hard enough! Level 1 I ranged between 240-260 calories burned and Level 2 (Day 9 today), I have ranged from 240-279.

mercedesalvarado733

Do yall take any breaks?

S3r3knitty

Do yall take any breaks?

I do take breaks and only do it 4days a week but I mix it with a c25k. So what I do is
Mo: Running & 30DS
Tu: 30DS
Wed: Running
Thu: 30DS
Fri: Running & 30DS
Sat: Rest
Sun: Walking with boyfriend

Yooperm35

I Created a new exercise. When it asked for the time and calories burned, I use 28min and about 300 cals for level 1. I use my HRM to keep track of what I burn, but unless I have a bad day, Level 1 ranges from 290-315.

Currently, I'm on level 2. This one had a wider range. The first few days, it was 380 cals. Now, it's closer to 320 if I don't try any advanced moves.

For reference, I'm 5'6" and 200lbs. well, I was 210 for level 1. IF you don't have a HRM, try to use this info to guesstimate.

Good Luck!

Wow, I must not be working hard enough! Level 1 I ranged between 240-260 calories burned and Level 2 (Day 9 today), I have ranged from 240-279.

According to my Polar HRM - I only burned 130-160 doing 30DS - the amount you will burn depends on your fitness level.

mercedesalvarado733

Okay I have been doing 30ds and 6 week 6 pack everyday and i might start doing zumba too just for the fun. But today im resting! Just been doing it for 6 days straight.

mercedesalvarado733

How fast can you start seeig results

forrolouise

bump

Yooperm35

How fast can you start seeig results

I think I was about 3 weeks into it
I only did level 1 for a few days because it was too easy

shscruggs82

I agree! I tried a few workouts before i picked this one up, youtubed a couple, picked up Jillian because I know her and know that her methods can be trusted, I have only been doing it for 2 weeks, the first week I lost 1 inch, the second week I lost 2.2 lbs, her logic for her method makes sense, and Im certainly sweating it out by the end! I have also started a strict eating plan and havent missed a day of the 30 day shred since I got it...I wanted to miss Thursday night but my friend nagged me until I decided to keep going. Cant wait to see the results, Ive lost weight before but Ive never lost pants sizes! isnt that strange, I lose everywhere that doesnt matter..but now Im losing in my stomach and I wanna lose some sizes too!

gringuitica

The Shred was the first workout video I did after coming to MFP. I was dubious before I began – dubious of whether I could get through it and dubious of whether it would work as well for me as it had for others. I'm now a convert! Do your best. Stick with it. Follow the modified exercises when you need to. And if something hurts in a bad way, take a break. Don't hurt yourself.

These photos represent a weight loss of about 16 pounds. My big caveat is that I spent close to two months completing the Shred: I only did the Shred Monday-Friday, so each level took two weeks instead of 10 days. I was very out of shape when I began, so I did Level 1 for three weeks. And I was sick for one week (no Shred) and on vacation for two weeks (no Shred). The vacation and sick week only accounted for about 1.5 pounds total; the other 14.5 pounds were from my five Shred weeks.

I feel so much stronger now. My stamina is much improved. And I feel so much better. I absolutely recommend this DVD!

Sorry for the Day 1 Photoshop; I took those photos without pants on and I'm not ready to put *that* on the Internet (these photos are bad enough).

michael1976_ca

bump i have 11 day left

reds_1

Bump for later

My1ittlefattie

I've done the 30DS before but only lasted a week bc i am lazy... I am starting again today!

Care76

The Shred was the first workout video I did after coming to MFP. I was dubious before I began – dubious of whether I could get through it and dubious of whether it would work as well for me as it had for others. I'm now a convert! Do your best. Stick with it. Follow the modified exercises when you need to. And if something hurts in a bad way, take a break. Don't hurt yourself.

These photos represent a weight loss of about 16 pounds. My big caveat is that I spent close to two months completing the Shred: I only did the Shred Monday-Friday, so each level took two weeks instead of 10 days. I was very out of shape when I began, so I did Level 1 for three weeks. And I was sick for one week (no Shred) and on vacation for two weeks (no Shred). The vacation and sick week only accounted for about 1.5 pounds total; the other 14.5 pounds were from my five Shred weeks.

I feel so much stronger now. My stamina is much improved. And I feel so much better. I absolutely recommend this DVD!

Sorry for the Day 1 Photoshop; I took those photos without pants on and I'm not ready to put *that* on the Internet (these photos are bad enough).

Wow, you look fantastic! I am on level 3 and so far I'm not noticing anything. Mind you I had to break for 10 days after I started level 2 because I hurt my knees, but I started from the beginning of level 2 when I went back.

Shreddingit84

I started yesterday! I hope it can help me get to my gw by end of year! Im gonna do L2 this month and L3 next month.

RachelRuns9

Love this thread! And I love the 30DS! My favorite benefit of this workout is that it prepared me to do heavy lifting in the gym. But I'm going to put it back in my routine now because it makes me feel strong!!!

I LOVE LOVE LOVE LEVEL 3!! Don't be scared of it! It's actually not much more challenging it's just DIFFERENT in so many good ways!

meowlymary

I Created a new exercise. When it asked for the time and calories burned, I use 28min and about 300 cals for level 1. I use my HRM to keep track of what I burn, but unless I have a bad day, Level 1 ranges from 290-315.

Currently, I'm on level 2. This one had a wider range. The first few days, it was 380 cals. Now, it's closer to 320 if I don't try any advanced moves.

For reference, I'm 5'6" and 200lbs. well, I was 210 for level 1. IF you don't have a HRM, try to use this info to guesstimate.

Good Luck!

That's really helpful, thanks! I need to get a HRM. Bookmarking this for when I'm done- just did day 5 of level 1!

gringuitica

I Created a new exercise. When it asked for the time and calories burned, I use 28min and about 300 cals for level 1. I use my HRM to keep track of what I burn, but unless I have a bad day, Level 1 ranges from 290-315.

Currently, I'm on level 2. This one had a wider range. The first few days, it was 380 cals. Now, it's closer to 320 if I don't try any advanced moves.

For reference, I'm 5'6" and 200lbs. well, I was 210 for level 1. IF you don't have a HRM, try to use this info to guesstimate.

Good Luck!

Wow! That's a huge burn. You must have been kicking some major butt! I weighed more than you during the Shred and I burned anywhere from 210-230 on average. Level 1 and 3 were a bit higher than Level 2, but it always hovered right in that range.

If you don't have an HRM, I would probably estimate lower than 300. I think the average range I've read on here, depending on weight and fitness levels, is anything from 175-250. So if you're eating back your cals (or some of your cals), try to go a little lower on your burn estimate, so you don't overeat. Just my 2¢.

healthymissfit

I start Level 1 Day 1 today after work! I'll be posting Day 1 pics tonight!

mercedesalvarado733

Well I havent weighed myself in a while. Ive been taking two days off so i can spend time with my husband on his two days off. But im still doing 6 week 6 pack and 30 day shred. I feel a lot stronger and can do a lot of moves now than i could when i first started. I feel great and now i am throwing in runnkng a mile on the treadmill once a day. So now i am not going to weigh myself for another month since im just starting the running. I hope i can really tone up. If anyone else has any helpful suggestions please I will appreciate it.

Cristlefir

The results and stories in this thread are amazing! I'm going to buy this DVD asap! A few questions for those who use this DVD:

Do you still go to the gym? I know some of you do.

How many pound weights do you typically use? (I need to buy some. All I own are 10lbs.)

Once you're done with the 30 days, what have you all moved on to?

I've never done a video before but I want to try this!

kevin3344

The results and stories in this thread are amazing! I'm going to buy this DVD asap! A few questions for those who use this DVD:

Do you still go to the gym? I know some of you do.

How many pound weights do you typically use? (I need to buy some. All I own are 10lbs.)

Once you're done with the 30 days, what have you all moved on to?

I've never done a video before but I want to try this!

I don't belong to a gym but I alternated running with 30 DS and had good results.

Honestly it's mostly eating. Jillian says right on the DVD you can eat your way through any amount of exercise...so make sure you count your cals closely!

After 30 Day Shred I did Ripped In 30 and 6 Week 6 Pack. All are great DVDs and while you may not lose a lot you will see results if you give it your all.

claire31373

What a great thread, very inspiring.

Today is day 9 of 30ds & i love it now i feel i'm not going to die at the end of each workout! Finding some things so much easier than the first day & flying through the star jumps. Push ups will never be my friend though!

I sneaked on the scales after day 4 & had put on 1lb but weighed this morning & i'd lost that plus 3 more I'm doing 1400 calories a day.

I'm going to post pics at the end but i can already feel a difference & feel taller if that makes any sense

looking forward to level 2

skorenfeld123

Usually the DVD has levels 1-3

ankitadsharma

i have been trying hard for the past 1 week to do the 30 ds but i could not do more than circuit1. today i did the complete level 1 with all the circuits! and am feeling proud! i plan to stick to it until i reach my goal!