show me ur 30 day shred results! :D

mistyblu13

recommended for people with back and hip problems???
Thank you

justkrissy

My Jillian Micheals 30 day results!

Lovely_at_any_size

My Jillian Micheals 30 day results!

Amazing results!!!!

tottie06

My progress so far from 1 of 30DS and the after is day 17. I am also doing the biggest loser challenge for the wii (8 week challenge) and Gold's Gym cardio workout. The repetitiveness of Jillian day after day is a bit annoying, but seeing the difference keeps me motivated

Wow your doing a lot at the same time!!! But holy smokes!! Your getting results.

ankitadsharma

My Jillian Micheals 30 day results!

brilliant results! congrats! kinda motivated me to work hard more! :-D

ankitadsharma

did u do anita's version or nat's version? i could do today anita's. i started today.

justkrissy

Jillian Micheals

annielaurie88

You can watch each level for free on You Tube

after reading these posts, I am going to re-start it!!

discoveredamber

Am I the only one who cant find level 2 and 3 on youtube?

jennipooh0324

My Jillian Micheals 30 day results!

Those results are amazing.
How much did you end up losing?
And was that just strictly by watching your caloric intake and doing the 30DS or where you doing more on top of that??

shadespeare

Hi everyone! First off, you guys look AHHHHMAZING.

Secondly, starting the Shred tomorrow again. After battling with depression for three years, I am currently at 43-36-48 when I used to be a svelte 38-28-39 1/2. Based on women with measurements similar to mine as they are now... do you think it's at all possible that I'll be able to get back to where I was if I do the Shred 4 or 5 times in a row? I want this to be a lifestyle change and I do love working out, so I'm happy to incorporate it into my daily routine for a long time (along with a healthy diet) if that's what it takes!

I'm moving to a new country in April. In theory, I could do it all of December, January, February and March to get those results... could I?

I_Will_End_You

Hi everyone! First off, you guys look AHHHHMAZING.

Secondly, starting the Shred tomorrow again. After battling with depression for three years, I am currently at 43-36-48 when I used to be a svelte 38-28-39 1/2. Based on women with measurements similar to mine as they are now... do you think it's at all possible that I'll be able to get back to where I was if I do the Shred 4 or 5 times in a row? I want this to be a lifestyle change and I do love working out, so I'm happy to incorporate it into my daily routine for a long time (along with a healthy diet) if that's what it takes!

I'm moving to a new country in April. In theory, I could do it all of December, January, February and March to get those results... could I?

I think you'd be bored out of your mind and it would probably become too easy for you if you did it 4+ times in a row. I don't think it's the actual exercises done that give people success, it's the fact that it's short, simple, and people tend to stick with it.

shadespeare

I'm totally fine with repetitive workouts. I actually prefer to do the same things every day for a set amount of time, because it gives me a goal to look forward to.

What about doing something like 30 Day Shred, then Ripped in 30, then back to 30 Day Shred and Ripped in 30 again?

What are some other great Jillian DVD's?

Jane2285

I have done the 30 Day Shred a few times. I found myself, after finishing the 30 days, I go through it again for another 30 days. And again...and again..Now, it gets kind of boring, but to me, it's a good work out to do in the morning before work. It only takes about 30 minutes and even though I may not be getting the same results, I am still doing some sort of work out. I then go to the gym as well at night. I think that doing both, is imperative. Plus, eating healthy! You can't eat MCD's and expect to lose weight! LOL:) I'm getting back into again, but three years ago when I did it, I had amazing results!

grillnchill

I'm doing this bad boy after I finish Insanity in a few days. I've heard (and now seen) a lot of great things about it. Looking forward to posting my results on here. ;-)

Redbone723

Just started this morning! Today is Day 1! I'll be sure to post my results!

shell6469

Bump-

Solbina

I lost 1kg and some cms. Could have been better but still i can see a bit of change (no?)

5'8 138lbs

meggypooh

I am not at home right now, so I cant re-post my pictures. But I posted my results Monday, right before my last day of the 30 Day Shred.

Here is the link:

http://www.myfitnesspal.com/topics/show/1146100-my-30-day-shred-results

Eyerin

It's time to bust out my Jillian Michael's 30 Day Shred today and get back at it after reading this thread and all of your amazing results. I know I can get through this 20-30 minutes, even if I am not a big exercise lover and have become somewhat sedentary over the years. I just know it's imperative if I want what I want badly enough. And I do.

It probably took me almost an hour to read through this entire thread and I could have had the 30DS done by now! But, the reading of all these success stories has been so inspiring and encouraging.

Stare me down with those steely and determined eyes, Jillian. I am ready for you.

:sad:

kierkeb

Everyone is so inspirational! I started level 1 day 1 yesterday and golly am I sore! I can't wait to post my results in 30 days. Good luck everyone.

shadespeare

Day three, laaaaaadies! Let's do this.

carolinehowells

Bumping so I can come back with my results when I'm finished currently on day 4

nicoleisme

Bump! Amazing results everybody!

outoftheordinary93

Just went through the entire thread, and wow, I'm amazed at the results! Good on you everyone! I just got my copy, so I'll be starting day one today. Really excited

mer126

Hi everyone,
Really am impressed with all the great results!
I'm currently on Day 12 of level 2. I decided to add an extra
5 days to L2 and L3, just to make sure I was getting the moves
Correctly.
I'm on a 1300-1400 calorie diet and have lost around 4 # so far! Very
Excited about that.
I should mention that I do half hour on the treadmill with incline
And some weights for resistance.
What I love the most about the program is how strong its making me feel!
I'm really enjoying this
Good luck to everyone

KateEMD

I just did my first day so I took pictures and measurements. I can' wait to be able to share what happens by day 30 (even with Christmas in the mix)

Redbone723

I should be on Day 10, is it boring or is it me? Ugh!

jbuc07

I should be on Day 10, is it boring or is it me? Ugh!

It's boring LOL.

Just keep pushing through. (That's what I've been telling myself) Just move on to level 2, but be warned... It's HARD!

sheiscurious

Hi everyone! So far I've completed day 1 and 2 of the shred. Just about to do day 3 right after I finish this. I CANNOT BELIEVE how I see abs poking through. I'm combining 30 Day Shred with doing random Chalean Extreme ab workouts.

I used to be a competitive swimmer and boxer, then I got depressed and gained 50 pounds. Though I'm short I've always been muscular, and 150 was my "fighting weight." I never had stretch marks, and when I saw them on my belly I said "oh hell no," and decided enough was enough. I'm shocked at how my body seems to be getting rid of excess baggage already.

Starting measurements:
Chest: 43
Waist: 35
Hips: 48

I've already lost four pounds. I can't believe (again!) that I see my abs poking out even after only two days of shred and 3 days of Chalean abs. I guess muscle memory really is a thing. Look!


Day 1, front


Day 3, front


Left side, day 1


Left side, day 3


Right side, day 1


Right side, day 3