show me ur 30 day shred results! :D
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Question for all: I just finished Day 7 (yay) and I find that I really struggle to get through the workouts, but I am never sore the next day. I sweat my butt off and my muscles kill me during the routine and for a bit after, but I'm always good as new the following day. It has been this way for nearly the whole workout. Any thoughts? This normal for anyone else?0
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Question for all: I just finished Day 7 (yay) and I find that I really struggle to get through the workouts, but I am never sore the next day. I sweat my butt off and my muscles kill me during the routine and for a bit after, but I'm always good as new the following day. It has been this way for nearly the whole workout. Any thoughts? This normal for anyone else?
Had you been doing any lifting/similar movements before starting 30 DS? If you were already able to do some squatting/lunges/DB flies and such before starting 30 DS your muscles are already used to and strengthened for those movements.
I hadn't done any workouts in a while before starting 30 DS so the first 3 days I was stiff, but after that I really wasn't stiff for most of the rest of the 30 days.0 -
Here are my "middle-of-the-way" results. They are certainly not phenomenal, but I am happy with my progress. I have lost about 6-7 pounds and quite a few inches, about 3 in my waist. My legs still need a lot of work. I have HUGE thighs! It's a great program! I start level 3 tomorrow.1 -
That's AMAZING!! Every transformation is !! Did you only do the 30 DS? I started 30 DS yesterday...
Measurements:
Chest: 86.5cm (34")
Waist : 66 cm (26")
Hips: 88 cm (34.6")
Thigh: 57 cm (22.4") big thighs, haha
I want to lose inches off my thighs and ... although my measurements are not that big, I look fat (because of.. well, the fat... I have a lot of "fat rolls"... I don't know if that's how you say it in English but I hope you understand, haha) so I want to look in shape
I'll let you know my results in 30 days
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Sexy! Your body is looking awesome! I am definitely doing the 30 day shred for 60!i have posted this before but im so impressed with the results i cant help but show it off to the world haha
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Sexy! Your body is looking awesome! I am definitely doing the 30 day shred for 60!i have posted this before but im so impressed with the results i cant help but show it off to the world haha
Amazing! I started a week ago and then got hurt. I hope to start again tomorrow, even modified is better than nothing!0 -
I just started Day 1 level 1 today! I can't wait to see some results!0
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I've done 2 days and I ache everywhere but after seeing these pics am determined to carry on!0
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Also if you don't want to spend the money, you can get the entire dvd on YouTube!0
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bump.wow everyone has done a great job.0
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Not trying to lose weight, but tone (lower fat % and gain muscle) and become stronger.
First photo is before 30 day shred, second photo is 5 days into the shred, level 1.
I don't know about you, but I seriously see a difference in my body already.
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Trying to figure out how to post pics.
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just started, day 2!0
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Bump! This thread actually inspired me to start 30DS- amazing results, everyone!!
I'm just finishing up level 1 (I've had a few rest days thrown in due to travel) but I'm already seeing results!
I'll post when I get through level 2 & 3. :happy: 0 -
Here's a link to my results.
http://www.myfitnesspal.com/topics/show/1002882-my-30-day-shred-results-pic-heavy0 -
Oh my God... this might sound ridiculous, but after 4 days of 30DS I lost 2 cm (0.78") off my thight and 0.5cm (around 0.2") off my upper arm... eveything else remains the same. That means:
1) I didn't take my measurements correctly at first
2) I was in really bad shape
or....
3) the program is working great for my body!! (I want to think this last one)
Sorry =P English is not my mother tonge...0 -
How do you put in the 30ds into your workout log on MFP? I am thinking about starting this program because I am bored of walking and want to make sure I am getting toned at the same time.0
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You can put it under circuit training...:) that's what I do...0
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Try it! I am on my 3rd day, and am finding it a video I actually am sticking to so far. I've always liked Jillian Michaels and her training personality. It's high intensity but with a practical time of 20 mins. I'll post back when I finish the 30 days!0
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I just completed Level 1, day 10 today.
My weight hasn't budged so far and I haven't seen any inch-loss either -
But My fore-arms and calves have started looking quite defined and toned. Unfortunately these body-parts, I never ever gave a second thought to like ever... so I don't have 'before' pictures involving these... LOL....
I guess it depends on the body-type and constitution etc. I definitely feel tighter in my skin -
I guess I don't lose weight easily - from my past experience, though I dont have a lot of it to lose...0
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