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It's only been one pack a day, for three different days.
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If I drink a lot of water today to attempt to flush out the sodium, would that help?
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My boyfriend and I are both looking to get into better shape as well. He's lost a good 15 pounds since he started, and I've lost 10. We have different eating styles, but in the end, we both pretty much eat what we want, we just count calories in everything. I had 6 Jolly Ranchers today (70 cal per 3), because I wanted…
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I appreciate all of your suggestions! Here are a few things I feel the need to clarify: *I do not have the funds to purchase a machine of any sort, including one to monitor my heart rate. *"Seeing" the calories means there is a reliable place online in which I can type in my activity and receive an output of calories…
