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Welcome. Im Emma im 27 yrs old mum of 1. Like you I was overweight all through school but unlike you I never did anyhting about it. I joined in jan and have lost 30 ish lbs but my journey has been full of ups and downs. I have a long way to go ( 100lbs) . Add me if you want and together we can help each other reach our…
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starter - french onion soup / salad / seafood cocktail / mussles in garlic sauce main - salmon / tuna - with new potaoes &salad / turkey steaks piri piri style with rice / veggie lasagne / dessert - merangue with fresh fruit / sorbet / jelly
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yes I did . The person below me is slimmer than when they started
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Hey , I keep my works draw stuffed with under 100kcal snacks Melba Toast mini 6 pack (78 kcals) Weight Watcher crackers / biscuits (between 55 and 90kcals per pack) Weetabix cereal bars (only 70kcals) Cup a soup (99kcals depending on flavour- slim a soups are lower) Hope that helps x
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Just keep counting - thats the best advice i can give you . Everyone just wants a day off now and again but i find that if i keep counting and logging I feel better . Even if i can't remember how many jagerbombs i had the night before lol x
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my father went on a 2 week cruise in feb and didn't gain anything , he told them that he required a low fat diet during check in and the chef's accomodated him even at the a la carte resturants , he worked out only twice a week but he walked the deck every day . Good luck x
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JUST OPENED IT UP NOW !!!!
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lots of gluten free websites have recipes for potatoe based dishes my fave is lemon cake 200g butter 200g golden caster sugar 4 eggs 175g polenta 250g mashed potatoes zest 3 lemons 2 tsp gluten-free baking powder 1.Heat oven to 180C/fan 160C/gas 4. Butter and line a deep, 20cm round cake tin. Beat the sugar and butter…
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nuts
