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What if the chicken is bought from a local butchers, they don't contain any nutritional information. What do I do then?
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So you're saying if I have 100g of Cooked RIce, I should take the quarter value of 100g of uncooked rice info? The calories mentioned there is somewhat different to the method I gathered above.... So which is the right way? That would be pretty hard for me to do, considering around 2 cups is about 4 servings+
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Ah I see. Well if that's the case, then surely raw chicken meat is the same thing, i.e. hard to tell how much protein/calories due to different amounts of water weight for each breast due to manufacturing, butchers washing it etc. If cooked chicken breast info's are all inaccurate and not uniform, then it's arbitary is it…
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No but what I meant was wouldn't your grilled 100g chicken breast contain the same amount of calories, protein, fat etc? Surely calorie content will not vary so greatly?
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Yeah but surely weighing it frozen will not give uniform, consistent results among all raw chicken breasts, because of water weight etc as you mentioned, however a 100g of grilled chicken breast will be the same across the board will it not?
