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Replies
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PM is the evening
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Congratulations, keep up the good work. Continue to take one day at a time and you will have major success!!!:smile:
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i would give Chalene Extreme a try!
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wow great job, thanks for sharing!!
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yes it does work it helped me tremendously. i have more energy, sleep better, keeps me full longer and i don't crave sweets and has improve some of my health issues. it is not as costly as most people say. it is about $4 a day which in the long run is worth the results.
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bump
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don't regret it, just log it.
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Insanity and TurboFire
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you can do this. it was one day just regroup and start over today!
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i have found that i can do any workout i like, i just modify anything that would injure my knee any further (i wear a knee brace).
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i eat smaller portions of what i am craving and workout if i am felling up to it. i don't try to fight it because i found it doesn't work then i just binge.
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i use Shakeology by Beachbody, it works great. message me if you want to know more.
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don't do it, i hear that all the time and my response is i am not too small; i am the right size for my height and i am healthier now than i was before. most people just don't know what to say.
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i love it, rant on!!!
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TurboFire is great!!
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NYC pizza all the way!!!
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wow great job!
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great job!
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wow that is great!
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you look great, what an inspiration!
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great job pushing play and getting it in!
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congratulations on your acheivements, you look great!
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great achievements!!
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Lance
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steel cut oats with brown sugar and raisins
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you can definiely see the change.
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wow great job!
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Les Mills Pump is good it is like Bodypump that they offer in the different gyms. .
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I'm 5"1, started at 150 and I am down to 115. I will look for pictures because I didn't do before and after pictures. I have actually passed where my goal weight.:happy:
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feel free to add me
