nymami Member

PM is the evening

Congratulations, keep up the good work. Continue to take one day at a time and you will have major success!!!:smile:

i would give Chalene Extreme a try!

wow great job, thanks for sharing!!

yes it does work it helped me tremendously. i have more energy, sleep better, keeps me full longer and i don't crave sweets and has improve some of my health issues. it is not as costly as most people say. it is about $4 a day which in the long run is worth the results.

bump

don't regret it, just log it.

Insanity and TurboFire

you can do this. it was one day just regroup and start over today!

i have found that i can do any workout i like, i just modify anything that would injure my knee any further (i wear a knee brace).

i eat smaller portions of what i am craving and workout if i am felling up to it. i don't try to fight it because i found it doesn't work then i just binge.

i use Shakeology by Beachbody, it works great. message me if you want to know more.

don't do it, i hear that all the time and my response is i am not too small; i am the right size for my height and i am healthier now than i was before. most people just don't know what to say.

i love it, rant on!!!

TurboFire is great!!

NYC pizza all the way!!!

wow great job!

great job!

wow that is great!

you look great, what an inspiration!

great job pushing play and getting it in!

congratulations on your acheivements, you look great!

great achievements!!

Lance

steel cut oats with brown sugar and raisins

you can definiely see the change.

wow great job!

Les Mills Pump is good it is like Bodypump that they offer in the different gyms. .

I'm 5"1, started at 150 and I am down to 115. I will look for pictures because I didn't do before and after pictures. I have actually passed where my goal weight.:happy:

feel free to add me