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I just went through this same thing. I had been working extremely hard burning calories 5 days a week at the gym! I was not eating back my calories that were burned, at first! THe first 3 weeks I lost 7 pounds, yay! BUT, then I gained 2 pounds over the next 2 weeks, urgh!! And wasn't losing any weight for weeks!! Last week…
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Good for you!! You are looking so great!
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I usually do about 30 to 45 minutes weights then hour cardio.
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Bump
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Wow!!! You look great!! You have alot to be proud of....good for you!!!!
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How many days did you cheat....or was it just a deal a day?
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Thanks, I understand what you're saying. That is the plan for now. Let'sss see what happens!!
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I tried today to eat all my calories back that I exercised off, plus some....I could not do it with out putting junk in my body. I ate horrible for lunch (1500 calories) and still was almost 300 calories shy. I took in around 1200. I will try again tomorrow.
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Apples!! They are the best!
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Welcome to MFP! I am sure you will love this site! My husband and I have been using it for several months now and we love it!! Good Luck with your lifestyle change :)
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This is a great site...you will really enjoy it! Welcome!!
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You can do this!! I know that you can!! :flowerforyou:
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I bought mine from Walmart for around 35 dollars! I love the way it feels under my feet! It is sturdy and large enough to where my husbands feet don't hang off of it, that is a huge plus ;) It is a Health O Meter that has 4 memory setting and it also measure water weight. I have weighted in at home before going to the gym…
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Thank you!! That makes complete sense!!
