Replies
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congratulations! that is really awesome what can happen when u take care of urself!
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hey that is great! yea i gotta start a little late because im still getting my body into a little bit more shape and control because i do not want to hurt myself. lol....so great for u tell me how it goes =)
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that would be kool! =)
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yummy that sounds delicioso....lol...imma have to try this one for sure!
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Awesome thx guys, im glad you guys r into the TJ. I dont have heart problems so that is good, and they are fun i love them!!! lol
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WOW THANKS EVERYONE I CANT BELEIVE YOU ALL ARE SO HELPFUL...THIS IS GREAT I GREATLY APREICAT THIS ALOT OF GREAT HELP AND IDEAS.
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LOL....THX GIRL, IT SO TRUE IT CAN BE SO RIDICULOUS AND I WAS THINKING THAT TOO, PORTION CONTROL IS A GOOD THING TO DO TOO. IF YO UWANNA FRIEND ME YOU CAN =)
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Yes cheat days are good to have BUT only once a week! You dont want go overboard, so on a free day eat helathy for all you meals except one that way your not over doing. and if you want you can throw 1 soda in there with like ur fave small bag of chips or something. just be careful...they say it is a good thing to do…
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YES HELLO THERE. HOW ARE YOU? WELL I JUST WANTED TO SAY YOU CAN NOT DO THAT TO YOUR BODY. THAT IS A BAD THING TO DO, YOU NEED TO EAT WITH IN YOUR CALORIE RANGE AND YOU NEED TO EAT 5 SMALL MEALS A DAY BECAUSE IT HELPS TO PREVENT YOU FROM GOING INTO STARVATION MODE, SO YOU NEED TO KEEP FUELING YOUR BODY IT IS A MACHINE. sO…
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hey i think you will do great, it is always differant when you have people to talk to about it or help you with it. It is also more fun and helps keep you motivated. you can add me if you like, im a great supportor becuz im a person that needs motivational pick ups too. =) you can do this we all can, dont ever say you cant!
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Hi there im a newbie too just started yesterday actually, lol....you can do this, i need to loose close to about 50-60 pounds i think. We r all here for one thing to loose weight and of of coarse get support from others! So far i love this site and im sure you will too, they have awesome tools to help you keep trak and…
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You are very welcome, and thanks so much. It is nice to have some people in the same situation to boost up your mood and keep you motivated =) stay with it girl, you are almost there.
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hi gurl, first of all i see ur pic and u look beautiful hunny....now what it sounds like is you are at a platoo. were u seem to be not loosing any wieght. well all u need to do is eat more, i know it sounds crazy but u need more cals since ur body is so close and u are in better shape well it needs more fuel to keep going.…
