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Raspberry oat meal and soy yogurt.
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H 5'2.5" (159 cm) SW 236 lbs (105 kg) UGW about 130-140 lbs (57-62 kg) CW 223 lbs (99.1kg) 23 lbs to onederland
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My diet is kinda like RT4, but I don't really follow the rules. I use the rules more like guidelines and a frame to my eating habits. I eat about 70% carbs, 20% fat and 10% protein. This seems to suit me just fine, I'm losing weight and feeling okay. (Though I've been very tired the last few weeks, but my calories have…
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I have about 100 lbs to lose and I'd like more friends. :)
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Hi! I'm about 229 right now and want some day be 132 lbs. I'm 5'3". If you want, feel free to add me. :)
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1. How much weight have you lost? 6 lbs (this time) 2. What did you start at? 223 lbs 3. How tall are you? 5'3" 4. How many calories did you eat daily? (approx) 2000, but I think I'll try to cut it down to 1800. 5. How often did you exercise and how long? Were weights included? I mainly just walk, but I mean to go to a gym…
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Hi! I'm also trying to lose pretty much 100 lbs exactly. My highest weight was 100.4 kg (226 lbs) and last time I weighed myself I was 96.5 kg (217 lbs). My goal weight is about 55 kg (124 lbs). I'm 160 cm (5'3"). I hope to reach my goal before I turn 30 and I have almost two years to reach it.
