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Did I exercise for at least 20 minutes? Yes, 25 minutes of dancing Did I stay within my calorie budget for the day? Yes, and had enough for an after dinner drink with a tiny bit left over Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Last time they took us out to an expensive restaurant and also provided boxes of donuts during the drive. I did pack some snacks last time, in case I was hungry... but I gave in to the good food. I think I really need to learn to do better with my choices when in an unfamiliar restaurant. I may pack something that appeals…
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Did I exercise for at least 20 minutes? Yes strength workout, being careful not to aggravate my calf. Tomorrow I may try walking and see how it goes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days used - 2 Tuesday I'm going to legislative meetings again.…
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Calories: yes Exercise: yes Tracking: yes Pass days left: 1 My exercise today was pathetic... But I'm counting it because it was all I could do. My calf pain seems to be an actual injury, so I can't run, I can barely walk honestly.. I could use some advice on indoor equipment free exercise I can do that doesn't require my…
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Did I exercise for at least 20 minutes? Yes, but I think I have injured my calf, so instead of the run I had planned, I did a brisk walk. Tomorrow I'll know better if this is an injury or just a hurt... Did I stay within my calorie budget for the day? Yes, with room to spare. Did I keep track of everything I ate and drank?…
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Did I exercise for at least 20 minutes? yes. I had forgotten because Sunday is usually a rest day for me, so I ended up setting a timer and jogging in place for 20 minutes while watching Outlander Did I stay within my calorie budget for the day? Yes, with a little leftover Did I keep track of everything I ate and drank?…
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Did I exercise for at least 20 minutes? Yes, went for a run Did I stay within my calorie budget for the day? Yes, with a little too spare Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. I did my body weight program and a 10 minute fast walk on the treadmill while I waited on my husband to get home Did I stay within my calorie budget for the day? Yes, and stayed a bit under since I had planned my meals without factoring in the extra treadmill walk. I can use a…
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Did I exercise for at least 20 minutes? Yes, 30 minute run Did I stay within my calorie budget for the day? Yes, with some left over Did I keep track of everything I ate and drank? Yes
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I'm in. I have about 30-35 pounds to lose
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Did I exercise for at least 20 minutes? Yes, I did a body weight fitness program Did I stay within my calorie budget for the day? Yes, I'm actually a little under calories today because I had planned for a serving of ice cream, but ran out of time for it. Did I keep track of everything I ate and drank? Yes. I forgot to…
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Did I exercise for at least 20 minutes? Yes, I went for a walk at the park with my kids, then did a 30 minutes run on the treadmill. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Hi everyone, this is my first month here, but I am not be to weight loss. I got my biggest weight at 240 lbs in 2016 after my youngest daughter was born, and worked to lose 96 pounds ( 4 pounds from my goal) by the end of 2019. But then 2020 happened, and now I have 30 pounds to lose to hit my 100 lb goal. I am looking…
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This is Lexi, my Covid puppy lol.
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Setbacks will happen, just start eating according to your plan from here forward. Next time you over eat at a meal, notice what got you there, learn from it, and move on. If anything, instead of trying to under eat to compensate, drink more water for a couple days.
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Because of covid, kids aren't allowed in the gym anymore. No more kids room. Which means I can't go at all, since I can't afford childcare...
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You're talking about 2 different things. Weight loss vs Health. You lose weight just by eating less and moving more. To lose weight it doesn't matter what you eat, only how much. You can lose weight eating nothing but junk as long as you keep within your calorie limits. But to be healthy, you should be eating a variety of…
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Well that depends a little. How are you calculating your exercise calories? It's hard to calculate super accurately so a lot of people start by eating back half their exercise calories. The best thing I have found for me is to pick a method and stick with it for a couple weeks. If I don't lose weight, I eat a bit less for…
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Of course
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I'm working on losing my covid 20. I'm a runner who hasn't been able to run in 4 months... So I'm also trying to get back to that. Unfortunately my gym is still closed, I don't have access to another track, and I live on a very short gravel road lol. I guess I'm going to learn to run laps in the gravel 😒 Feel free to add…
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INTJ I prefer to run with music, outside and alone, so I can clear my mind and just listen to the music and relax.
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You sound a lot like I did a couple of years ago. I struggled to lose weight for years. I tried diet pills, tracking calories, fasting, and excessive exercise. Nothing worked. Drs gave me terrible advice, I couldn't afford a trainer. I am still trying to lose the last 15 out of 100 pounds, and it's hard. I lose a little…
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South Dakota
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I had the same thing I always have, tea with a scoop of protein powder and a scoop of fiber. I have a hard time eating in the mornings, but I never skip my tea.
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If you keep drinking diet pop, you will: 1. get a brain tumor or 2. gain weight because it has hidden calories I'm not gaining weight, its just inflammation from eating something I'm allergic to. If I figure out what it is, I'll stop eating it and the weight will just fall off. All sugar is poison, eating ANY amount of it…
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Took me 2 years, and I'm not done yet.
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Darebee.com has a lot of different workouts that are easy to follow and are a little more interesting than most.
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Ive been doing darebee.com. They are simple, no equipment workouts that are easy to do at home. There are a lot of different programs to follow, including some that are a bit more fun than others. They also have a couple apps you can use too.
