derrickmcgill90

lol thank you sgt. I was a cpl. Its all health joking lol pogs and grunts. we cant hold it to a female bc you guys cant have combat mos. Your right ppl would think i got a bcd or a oth. I deff got the HD lol. Ill make sure I use the term Am a marine lol. Thank you as well for your time spent in the corps Semper FI

I do apologize, But I was a grunt 0331 machinegunner. Its hard to say Prior service, and I certainly do not believe In calling myself a marine still. I earned that title but a new generation has as well. I say this as far a being a grunt, Ill leave the legacy to the new age devil dogs. No need to take the flame. Pogs just…

yea, it doesnt do it on its own of course you do the workouts and diet. All it does is speed up your motabolism and burn more calories through the day

as long as you keep up with your exersice and diet you will keep it off. I have finished the bottle and I feel fine, its just a thermogenic to give you the boost. Its a quick fix, but doesnt mean to stop your lifestyle afterwards. the bottle is the begining your lifestyle determins if you keep it off or gain it back. thats…

I am a former marine too, and I was a 0331 machine gunner. Im now law enforcement. I know what you mean. I dont use them crazy testasterone pills and trust me i knew plenty on steroids. But This is a thermogenic and nothing more. It really is a good thing. I am very skeptical about things like this, i gave it a try and bam…

I have been doing squats sence I was playing football in highschool, and 30 degrees for your head, I said look at the sky, dont look in front, idk whos teachn you but looking up is the way to do squats. and a belt isnt to teach, never said that ither. The belt will keep your back at the position it is supposed to be to…

Yes, a support belt. Its the easiest way to have a good form with your back. Just remember where your head goes your body will follow. So with your squats, always look to the sky, and lunges look forward. Make sure with lunges you use your legs and not your arms to hold the weight.

Can someone tell me what bump means lol?

Oh and try this also, On bicept curls, tighten up when you reach the peak and go SLOW. Thats the way to tone them arms

for you... try cutting the 2x20 down to 5x10. Giver your body that break and do the extra ten. I lift for strength so I do 5x5 block build. But try the 5x10 at a nice weight. Oh and gotta get that chest. Try Dumbell flys for females. Instead of it building the muscle like bench, It will shape your chest and breast area and…

Start with cardio, 30 minutes to 60 minutes a day. Get your body used to sweating and working out. Power walking burns and does wonders when losing fat. Try this for a week and get back to me. Remember fast and steady. Go a pace that you can keep for 3 miles at least.

This sounds solid! But you are mixing your lunges with biceps. You will never build a solid body when you mix two body parts at the same work out. Believe it or not, most of losing the fat and toning is not on how much weight you do or how much you do in a set. Its technique. You wont build your biceps with your mind…

Tell you what, when doing pushups, tighten your chest and suck your butt in. Tighten your triceps. When you bring your body down to the floor, do not come up right away. Stay low for about three seconds and keep your chest tightened up. I promise you a difference in your workout. Get back to me and let me know how it works…

well i blog alot, I am a nutritional guru. I am an ex marine and law enforcement. The answer is... actually yes and no. It depends on your body and metabolism. My body for instant loses the most when I eat less calories and burn more. But to jump your metabolism, You must consume small meals 4-6 times a day. Keep your…

if you become my friend you can see all my post.

very nice, ima have to try that one.

subscribe to my page, i will have recipes and exersices for everyone daily.

yes and boy did thoes feel crappy, Ill tell ya man, people dont realize what a good plyo workout does. I use free weights bc im law enforcement now and have a free gym at work, but I still use pullups and pushus and situps and my own. I was infantry and this is all we did. no need for that gym near the barracks lol. thanks…

A george foreman special K boneless skinless chicken breast yoplait fat free yogurt eggs

THis meal is a 60 calorie meal. Lol way less than original post. which is better. The peppers and mushroom post little nutritional value.