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Take it from an ex marine, Your bodys the best tool for your
I hear excuses daily on why someone cant get in shape. Well take it from me, I was in the marines, and never lifted a weight while training. Your best weapon against fat burning and muscle building is your own body. Free weights and machines do help, but whats the good of trying to lift weights when you can barely lift…
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Summer slam 6 pack challenge, And no not the beer
MFP USERS LISTEN UP!!!! Starting Monday June 20 2011, I am starting a post called Summer Slam 6 pack challenge. Starting on this day, those of you willing to accept the challenge must do this workout five times a day on top of 60 minutes of cardio. I guarentee you one thing people, you WILL have a slimmer tummy, and those…
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What are 5 exercises that you do in a workout?
Type back five exercises that you do in a workout, and ill let you know how effective they are and how to "vamp" it up. Still doing them pullups and not seeing results? How about them crunches and not seeing them tight abs? Ill let you in on the secrets of a sexy body individually. Just reply with your answers! Have fun…
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Marines dont use fat burners...OR do we?? Must read this. Ve
Ladies and Gentlemen.... For the past three weeks I have been secretly using a fat burning therogenic called OxyElite Pro by usp labs. This can be purchased at your local GNC. I have played with fat burners to keep a six pack in the marines, and this is by far the BEST most natural feeling one so far. A month supply is…
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We Marines dont use burners....OR do we?? Must read!
Ladies and Gentlemen.... For the past three weeks I have been secretly using a fat burning therogenic called OxyElite Pro by usp labs. This can be purchased at your local GNC. I have played with fat burners to keep a six pack in the marines, and this is by far the BEST most natural feeling one so far. A month supply is…
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Aint nothing like that USMC motovation OHHRAAH
Everyone wants to be in the majority in america. No one wants to be the minority. Figures right? Did you know the majority is obease? Instead of playing that xbox, or watching that rerun, get up and go out. Go walking, running, swimming, heck even the mall. Yeah we all need to lose a few, but is big really beautiful? I…
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Old marine meal, Chicken and brocolli
Ok so I get it I cant spell Brocolli lol, but I will tell you this amazing recipie. First always take that extra virgin olive oil and drizzle your pan. Add in some minced garlic and let your garlic and oil mix and simmer. take one cup of skinnless, boneless chicked breast chopped and let it cook in the oil. (this oil makes…
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Chicken dinner for two...200 calories to 300 calories
This meal is not 200 calories, it is about 60 calories. s 2 whole skinless boneless chicken breast cut into strips 1 cup of raw cut mushrooms 1 cup of sliced bell peppers a tea spoon of garlic in virgin olive oil and if you like spice, 1 whole cut jalepeno pepper On medium head add olive oil to pan with minced garlic add…
