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From Essex, feel free to add me.
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You can also download the YAYOG video app that includes a video warm up and cool down routine, these are what I use plus it has the novice circuit training video which is good if you only have time for a quick session
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Under cardiovascular exercises you can search for calisthenics and you get three results, vigorous effort, light/moderate effort and water aerobics. I generally use the first two depending how hard the session is.
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MissJacki, Have to admit I have doing triathlons on my list of goals to achieve but sad to hear that you have struggled with the stomach fat for so long. At least you have your fall-back plan although I wouldn't be able to go through liposuction myself as I am way too squeamish. ;-)
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Great links Ophidion, you have obviously been doing your homework. Many thanks
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Thanks erickirb, very helpful advice. Looking at my history I can see that although I have adjusted my diet slightly I have not moved it enough towards the protein side so this is an area that I obviously need to adjust and monitor over the coming months.
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Thanks for the advice auddii and the additional links, very interesting article
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I agree, this is a very good analogy. Certainly makes sense and is an encouraging way of explaining it. Thanks
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JenniferRT66, Shift of body composition was exactly what I mean't. I am aware that it is not possible to change fat to muscle or target fat loss from specific areas. Thanks erickirb, Thanks for the useful advice. So if I am aiming for 30% protein in my diet, would that equate to an equal reduction in carbs or an equal…
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That is amazing, you have every right to be really proud. Your story is a great inspiration and is certainly giving me motivation to achieve my goals. Keep up the great work.:smile:
