Replies
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Orange County :)
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i know you might get different ideas in terms of fruit. Nonetheless, I've been eating a bowl of fruit (1 fuji apple, 1 navel orange and 1/2 cup of strawberries) for dinner for the last 6 weeks, one of those weeks I switched it up with a homemade veggie soup. I have lost weight and have stayed within my calorie goal. As far…
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Orange County, a city called Tustin Ranch :)
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I do it every week, just love watching that number get lower and lower :) There's a scale at the gym where I live, that's also where I do all my cardio. Just looking at that scale pushes me to work harder and harder :)
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Tustin Ranch, CA
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Hi, I'm 5'2". I started at 125, now I'm at 117. My current intake is set at 1290. I run between 40 and 60min a day, and do the 30 day shred everyday, plus on Sun started with power yoga. I lost 8lbs in a month. I don't usually eat back my workout calories.
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What are you doing in terms of exercise? I'll suggest to eat protein, and drink tons of water. When I started, I was loosing a pound for the first 3 weeks, the following week I lost 2lbs and the following I lost 3lbs. I run everyday for an hr and do the Jillian Michaels 30 day Shred. Pretty much, the way it worked for me,…
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Hi! I have been here for like 5 weeks and lost 8lbs already. More than just loosing weight, I'm trying to change my lifestyle. It wasn't easy at first, but I'm doing it. I'm still trying to get the hang of this, but you are more than welcome to add me :)
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Well, I'm no expert, and I do learn from reading posts from other members. Nonetheless, when I started I enter all my info. as accurate as I could, then it gave me the amount of calories that I should be taking in. I also started running a lot more, some days I would eat less than my calorie intake, but its not because I…
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Wow!!! You look great!!! Amazing job girl. I'm on day 6 of the same program. Now I can see that it really works :) On youtube there are many more of her workouts, I would say maybe try a yoga one. Yoga is very good for tonning, and it does make you sweat a lot. I tried a yoga class near my place and it was awesome, felt a…
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I too weight myself weekly, and measurements every month.
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I'm no expert, and I can tell you by my own experience. You need to cut calories from dinner. I know how it is, since I would usually eat pretty late at night and was use to eating FAST FOOD at 9pm. Even when you workout try not to eat your earned calories and just stick to the usual. watch your carbs as well. Add a bit…
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You look great, you can see how far you've come :) Great job, just stay positive :)
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very sexy :)
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I'm 5'2" and currently weight 122, lost 3 pounds in three weeks. Even though I'm not a vegetarian, I think that you should be eating no more than 1320 calories a day, unless on the days that you exercise MFP will increase your calorie intake, you definitely don't want to eat less than 1200 calories a day or your body will…
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Just what I was looking for :) I'd love to join!
