lovesdogs1960

You have lost 69 lbs. so just keep on doin what you are doin! Great job...I was diagnosed with Celiac Disease 2 yrs. ago so I have to eat gluten free...You could cut out the bread if you like but continue with the complex carbs and good grains like oats, barley, bulgar etc...I do miss barley in my soup but use alot of…

Love bolthouse and because I have to eat gluten free it is extra loved!

I started the paleo plan 4 days ago to help me. My doctor also said I wasn't taking in enough calories for my work/lifestyle. He recommended 2000 calories.

coffee grinder works great and they aren't very expensive

We have an 11 shorkie called Murphy and a 7yr.hambone loves singin rotti/lab cross named Cooper.

Resisted all chocolates, chips, and cupcakes at work today.....

Icecream!:drinker:

I too don't know where I'm at as I also had a hysterectomy in my 30's. I am now 52 and having a heck of a time losing weight this time around. Wish it was as easy as losing my mind or my reading glasses....:wink: Would love to join you in your journey. Shauna

Hi my name is Shauna and I am also looking for 50+ friends. I am 52 and would love any ideas of what works for us young chicks:laugh: Feel free to add me