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elliptical /cross trainer > treadmills you can burn more calories in a shorter amount of time on an elliptical than you can on a treadmill, at least from what I have gathered. no one REALLY likes to work out so the most calories in the shortest time is the one for me.
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<chubby twenty to many beer and pizza in college, not to mention dorm food which is nothing but fat and carbohydrates
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today at the gym: shrinebuilder sleep
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everyone keep me posted on what you think when you have it! :)
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Low carb tortillas work just fine
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haha she sounds like me when i was a little kid. i remember being embarrassed when i played baseball cause i was so tall in little league my mom had to get my pants at an adults athletics store.
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awesome. so glad everyone is giving it a whirl. one of the best parts about this dish is that your house smells awesome the entire day!
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a scale is a must, even though it's everyone weekly demon. but at the same time if you follow your diet you'll lose weight, and if you don't lose weight even though you follow your diet it's more than likely just muscle gained! then you'll have more muscle to tote little phoebe around :)
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no problem. my wife and I have been trying new recipes every day for a while now cause we get tired of eating the same stuff. we thought it sounded like it would be good. we didn't realize it would be THIS good. let me know what you think!
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just add me as a friend, my profile/food is open to friends
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emotional eating while growing up, boredom, and way to much beer and pizza in college
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hummus is awesome. we love the garlic lovers hummus or the red pepper hummus
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just made some awesome ones tonight. you can make a wrap out of it or quesadillas out of them here you go: 4oz skinless boneless chicken breast 2 oz. fresh spinach leaves 6 oz. black beans (drained) 1 flour tortilla 1/4 cup mexican shredded cheese 2 tbs. hot sauce (we use cayenne pepper sauce) 2 tbs. plain greek yogurt 2…
