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DX2JX2 - well done to you too. I had to go cold turkey as I had five teeth out and couldn't draw on the cigarettes after! My main time of craving one is after a meal, was always my favourite ciggy to have - I think I have literally swapped those for the sweets. I do realise that it won't happen overnight but my joints were…
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On a flush week, cook double recipes and freeze half, then on a short week use these and top up with vegetables, rice etc
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I was the opposite - even though I originally lost 3 stone, I didn't go down a single bra or cup size. My boobs, back, neck, spine, hips and knees were constantly painful and in the end it was affecting my health so badly I had a reduction six months ago. My weight went down overnight by 7lbs and I am pleased to say my…
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I always thought I had to have breakfast to lose weight. Lately I have found I cannot face eating in a morning but I do need something and so have been trying a meal replacement shake for the last couple of weeks. It seems to have done the trick, keeping me full until lunch without the thought of having to chew anything…
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Thanks for all the comments and encouragement people. I shall try and stick to signing in on here every day to keep track of my eating and perhaps start off with small walks MinnieinMaine, now that the weather is improving (well hopefully)
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Thanks Synamin - I think my main problem is being impatient - 1.5lb doesn't seem much of a loss but I think if I can change my perspective to it is a loss, however small, it may make a difference. I had tried most of last year to lose weight prior to my surgery, I did slimming world at home with my daughter who was getting…
