mad8588 Member

I add Aerobics general for about 540 calories in when I do it. Works ok for me.

I did it last year and it was great! I stuck with three days a week but sometimes went up to four. If I had to do it over I'd do C25K the three days a week and a different type of exercise another day or two or heck even three depending on time. Reason I say that was at the end of the weight loss I found myself "skinny…

Wow, big turn around! Night and Day difference!!!

B stands for Bridge and thanks!

Got mine this Saturday in KC. Looks like a blast, can't wait!

I started C25K to get in shape to do the KC warrior dash at the end of July. Completed C25K and went on to B210K. Just finished B210K this morning. C25K was great, B210K seemed to have a bug or two on the map if you run other gps programs at the same time. Started the program on 3/14/011 at 214 lbs. at the the end of B210K…

Congrats on the weight loss and the membership!

Great thread I'm looking for some new music too. Here's some of what I've got loaded for workout music in no particular order: Sandstorm - Darude Do You Wanna Touch Me - Joan Jett Harder Better Faster Stronger, Technologic - Daft Punk Uprising - Muse Bulls on Parade, Renegades of Funk - Rage I Know You Want Me - Calle Ocho…

I'd have to look into posting pics but did C25K from 3/14 through 5/21 and lost 25 pounds. Everything went well did have a knee injury so repeated week 3 but other than that it went pretty good and have continued to run 3-4 times a week. I'd encourage anyone to try it out. I did count calories during this time so it just…

I started in January at 218lbs. People started saying something at around 200. About 190 people were asking what I was doing and comments about my clothes being too baggy. I'm at 181 now and people say something to me everyday about blowing away or how different I look. Some comments do kind of bother me like the blowing…

Congratulations that's great! Good luck on your next goal.

Congratulations, very happy for you!

Good job, keep it up! Just started week 8 today myself. Believe me it goes by fast.

Wow great job! How can you live so close to the greatest college in KS and be a KU fan?

I liked both movies too. Supersize me went after McDonalds's menu being unnutritional. This movie brought up the point of Spurlock eating 5,000 calories on his McDonalds diet. This guy did a similar diet but the snippets of his food log were around 2,000 calories. Really liked how it brought up processed foods and the…

Thanks for posting. I can see why there was #4 every time I've quit a diet or exercise program it was after I told someone.

Sounds like it'd be better than no cardio at all!

Oh yeah, big difference!

Good job, sure are inspiring!

Nice job can tell a big difference, you look great!