C25K??

JesiDM
JesiDM Posts: 268 Member
edited November 12 in Fitness and Exercise
So for the people who have done (or in the process of doing) C25K, do you recommend doing it more then the 3 days a week? I'm just starting and I'm not sure if I should just do the 3 days on the schdule or more often. I want to try it like 5 days at least but I'm not sure if its recommended.. Thanks to all who respond :)

I originally posted this in the wrong area!:blushing:

Replies

  • Kattarra
    Kattarra Posts: 190 Member
    I did the running 3 daysbabweek and then did some weight training or other form of cardio 2 days a week. It is a great program and you can find podcasts online that tell you when to walk and run.
  • mad8588
    mad8588 Posts: 21 Member
    I did it last year and it was great! I stuck with three days a week but sometimes went up to four. If I had to do it over I'd do C25K the three days a week and a different type of exercise another day or two or heck even three depending on time. Reason I say that was at the end of the weight loss I found myself "skinny fat". Not talking extreme weight training, I'll tell you I've really liked some of the P90X cardio videos like plyometrics, kenpo x and even the yoga. Not saying you need those videos but after two months of jogging outside, hitting the treadmill the scenery can get old.
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