qwicherbytchin

For those of you who don't know how to add friends...I figured it out. I'm sure there's an easier, way, but this works. Copy the URL of the person you want to add, go to "find friends by email", right click in the email box, and the third item from the top of the list is "Go to copied address". Click that and it will take…

I had it years ago. When I finally went to the doctor, it was so bad I had to have surgery. The plantar fascia was so shredded, the doctor said it looked like celery. Afterwards, I had to get an arch support. They feel funny at first, but you get used to them. Now, years later, I no longer wear the support.

I bought my scale thru amazon for $16 + free shipping. I even have a pocket size one ($3) that I have at my desk at work. I just found that I need to get a few more sets of measuring spoons and measuring cups because I use those for all the things non-scale measured. :) Love when people finally "get it"! Congrats!

I don't think congratulations are enough. You are an amazing inspiration. Thank you for posting this story and for the pics. Seeing the miraculous change give me more motivation to keep going. :)

EAT SOME FOOD! :) You and I have talked before about how little you eat. It's not only unhealthy, but you're just sabotaging yourself. You need to eat your 1300 calories at the very least. On days you exercise, you need more. Think about it, if your car sits in the driveway, it's not using gas (like the days you don't go…

Gee...thanks....I just put on 5 lbs looking at them!

I love treats! My husband and I go out to dinner quite often. Most of the time I'll choose something a little healthier, but there are times I'll go to Red Robin and get a burger that's 900 calories...and pair it with broccoli instead of fries. Or we o to the best pasta restaurant ever...and my favorite meal is 1100…

This will sound weird...and I didn't think it would work, but I tried it anyway. Add a teaspoon of baking soda to the water when you boil them. Since I started doing that, I've not had a single issue peeling eggs.

I've lost 15 lbs so far and I was wearing a 16 or even an 18 in some pants and a 1x in shirts. Now I wear a 16 comfortably, some are even loose, but my shirt size hasn't budged. The biggest place I see a difference is in my rings. If I shake my hand hard, my wedding ring and the pinky ring on my right hand will fly off.

asg Alligator save giraffe

I've used my Fitbit Flex for 2 weeks now and I LOVE it! The only time I take it off is to shower. It takes a very short amount of time to recharge, so I'll do that while I'm in my home office for a few minutes. It feels like a watch. Not at all uncomfortable, and most of the time, I forget I even have it on. I really like…

I've lost almost 16 lbs and no one has noticed. I'm not offended. I'll just be that much happier when I get to the point that they DO notice.

Maybe she prefers to keep her friends and co-workers separate. I don't add my co-workers because they don't necessarily need to know my personal business.

Anyone can add me. :)

According to the National Pasta Association, 8 ounces of uncooked long pasta, such as spaghetti will yield 4 cups of cooked pasta. Thus, a "serving" of 2 oz. uncooked spaghetti will be the nutritional equivalent of 1 cup of cooked spaghetti.

<<---- home of the current SuperBowl Champions. :drinker:

Welcome!:bigsmile:

This is fantastic! Keep it up! I've been lifting for a few weeks but I'm afraid to take pictures like that!

That is HUGE news! Congratulations!!

My husandhas been great. We joined a gym together and tho he doesn't need to lose any weight (his bodyfat is already at 18%), he supports me. We go together when we can and he shows me new weight lifting techniques, and pushes me when we're on the weight machines. He's tried to change the way he eats, but that is hard for…

I eat between 1800 and 2200 depending on the day. I've lost a few pounds but the way my clothes fit is very different, to the point that my coworkers notice. My diary is open, feel free to stalk. :)

^^^

^^^ This I put home made meals in my recipes folder on here. Once you put it there it makes it easier to edit when needed and just add the servings. It will calculate all the nutrients and you tell it how many servings the dish has. I find that to be the easiest way to count home made meals. (Often because there are…

It's evident that very few people read my post in its entirety. I DID state that I record them, I record everything, it was just a question.

A negative-calorie food would be a food that required more food energy to be digested than it provided. That is, its thermic effect – the caloric "cost" of digesting the food – would be greater than its food energy content. The thermic effect is scientifically called specific dynamic action. While this concept is popular…

I started off needing to lose 81 lbs, is that close enough? I'm down 5, but can always use more motivation! There are some fantastic people on here! Don't sit back and be the silent one in the crowd. If you have a question, or just want to make a comment, do it! You might just be amazed at the support you find. :) Add me!

Remember the famous song from Rudolph the Red Nosed Reindeer: Put one foot in front of the other And soon you'll be walking cross the floor Put one foot in front of the other And soon you'll be walking out the door You never will get where you're going If you never get up on your feet Come on, there's a good tail wind…

I usually drink about 100 oz. I just find it goesdown easily now that I drink it on a regular basis.

Inside sales for the window deparment of a building supply company. Basically I sit on my *kitten* all day.

Welcome to the craziness! I've only been active on here for 6 days but so far, I love it! Everyone is so positive and motivational. Feel free to add me!