SpinCyn Member

Oh, I like this very much! Will sit and recalculate these. Thanks!!!

Thanks!!! Definetly difficult to stay at a deficit non stop to lost 30-40 pounds, and try to build muscle too. Thank u for the answer

.[/quote] But the point usually being made is that it is really, really hard to generate a deficit just through exercise, because it doesn't burn as much as people think, and because the appetite increases to compensate for it. The statement is an oversimplification but it isn't wrong - if you start trying to lose weight…

I agree, i mentioned it but its mainly to help with my crossfit that is done 5-6 times a week. From what im geeting in this forum is that I need to go back to consistent logging and reduce 'off days' which are often weekends when ppl eat whatever --one video i was sent to really pointed out that after only like 4 montha…

Amazing!! Thank you for this! I a,ways use my measuring cup but I do not utilize a scale, will get on this. Thanks!

You are making me realize I need to start over with mfp because I USED to know and calculate all this and lost some weight (not in a sustainable fashion) and then started 'winging it' since now 'i know approximately' what is needed. This might be 50% of the problem now so Im going to get back onto that, thanks! As for the…

Ive done it a few times with results like 3-5lbs loss but it doesnt last. I switched out the ice cream for plain greek yogurt and tried to continue eating similar amounts for a few days. Not fun or worth it

It worked for me when I started, lost a good 20lbs....got married and blew back up. Overall it's been a 10 year battle (married 2) and this is my second try at seriously doing mfp. :) I've never stopped working out though so I get the frustration

OMG the price is so sexy!!!! Before paying 170$ a month for crossfit I will check if my University offers kickboxing classes (if they do HOWEVER, it wont be as accessible in the sense of distance...I can jog 10min to the crossfit place, the school course would be a good 30 min bus situation.....BUT will check into that…

Didnt know some races had bootcamps! Ill check that out for sure! Thanks!

[/quote] Cut carbs, sweet etc Eat veg, water, protein Lift weights [/quote] Yes, I cut bread/toast and never eat pasta....now I have to really crack the whip and refuse all fast food, even if im in a hurry or anything of the sort. And Im also trying very hard to completly eliminate coffee. Thank you!

Yes I do run ! And I have a pool in my building so I will be picking that up ASAP ! thank you :D

yesssss! I will try adding more water to what I am already consuming!!! I am getting thef eeling Im not drinking enough! And I will be sure to be careful on the big day XD

hhahah OK!!!! Thanks for the tip!!! will do!!! Congrats to you too !!!!!!!!!!!

im need to lose 5! hehe and fast! I know it may not be healthy (mentally) but I weigh myself every morning to get a gist of my progress and make correctiong immediatly....its the only solution I could find after losing 35 pounds with mfp and then stalling :S

Im loving all the responses here!!! This was helpful for me :):):)

I subtracted at least an inch to 1 1/4 inches from several areas. I basically bought a size 10 dress when Im a 'wedding dress 12'

love.this.

My dad, for some unknown reason lost 68lbs this year...im SUPER proud of him!!!! But I feel like hes OBSESSED WITH IT!!!!!! I hear him say the same things over and over again and I almost feel as though he is getting condescending (you are bad if you still go to restaurants!!!! etc). I think he will have 'a moment' as in…

HI HI HI!!! 5'3 GOAL 130 (now im 168) IM GETTING MARRIED AND I NEED STUFF TO CHANGE!!!! xx good luck beautiful!

OMG i love you

Well that was a dissapointing read. Its all wrong. If you read carefully through what some of the forums are saying it says many people arent eating enough (yes it should all be good calories and include great exersize) but under eating is deffinetly not the answer. Also the article is not scientific and it is judgmental.…

copy, open new tap, paste. THANK YOU!

HHAHAHAH!!!!! thanks! I will try harder to attain this! no more yucky snacks! I think its a cycle! If you stop working out, the bad food habits come creeping up :O when you work hard to sweat its less likely you will also have that chocolate!

Wow! I did NOT readjust my goals so I will deffinetly be doing that today!!! I AM still logging about 5 days a week but i used to be OBSESESD with logging! and I will get back to using my measuring cup! More concentration should help for sure, thank you!

Thanks so much Basil! this is very encouraging! I literally just got back from a run! This week I have picked up workouts after a break from insanity :)

Concordia University in Mtl Canada :)

Almost done! Day 54/63. I looove it. Ive never sweat so much in my life. Noweight loss but many inches lost and im suuuuper strong :D im doing T25 next.....an hour a day was alot of dedication

Im thinking of doing T25 after Insanity(10 days left!!!!!)

Done a BAC in Linguistics with a minor in Psyc.....applying into speech therapy but also starting another BAC on the side in Human Relations(specialization)