wargrrl Member

are you still allergic to shrimp/shellfish?

I was just wondering if i can still make booty gains but w lighter weight, below 205lbs. Altho im getting stronger its kinda scary squatting so heavy lol

Thanks i will look into it!

Yes! Its kind of scary squatting double my weight tbh

thanks :)

I train legs 2-3 days a week Im 100lbs, 5'0' i changed up my squats to 5 x 5 recently...used to do 4 x 8

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Thanks guys

Ahaha thanks man

Yeah i been telling myself foreverrrr to do hip thrusts but i feel so awks and intimidated to do them at the gym cus no one at my gym seems to do it. Perhaps i could get away with using those long dumbbells (i think thats what theyre called lol ) but they only go up to 100. Setting up the barbell seems challrnging.. to get…

Thank you! :) i could def eat a lil more and change up my routine. Been considering to get an ankle cuff for the cable machine to do cable kickbacks

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If it is due to a weak back, what exercises would you recommend that would help support my squats? and if i need to stregebthen myback, how long should i wait before squatting heavy again?

Yeah regular bowel movements

the weird part is that the bloat doesnt show

looking to just bulk

i actually have been doing both lately! ill do like 3-4 set at my max and the last set ill drop down 20lbs and go deep, 12 reps am i incorporating it in right? or do yall think i should squat heavy one day and squat deep another

ive been squatting with barbell currently squatting 135lbs i also deadlift but with dumbbells my other glute/leg exercises are hip abductions, hyper extensions, and barbell lunges

thanks everyone for the tips!

thanks. will look into glute bridges, never done em

i'll give 4x8 a try during my next workout. thanks !!

sooo... if my goal is to build muscle on my bum and im stuck squatting the same weight for a couple weeks, does that mean i wont see much gains within those weeks?

i usually try to do 4-5 sets p.s. idk if this is relevant but my goal is pretty much geared towards booty building

i aim for 10-12 reps, but on my bad days its a real struggle pushing thru to the 10th rep while squatting 115lbs

1. nope 2. ill do like 3 sets at 115lbs, and depending on how i feel that day, i'll either increase or decrease it by 5lbs on the 4th (and sometimes 5th) sets 3. yeah i always start with squats 4. i squat 2-3 days a week thanks!

mine are also before and currently... still got some booty building to do! 1st pic- before working out 2nd- 2 months 3rd- 3.5 months

im vegetarian and 5'0" !! current fitness goal: putting mass on dat *kitten*

when i started working out and taking whey, i was farting like mad loool it took a month before my body got used to it at one point i was using Vega thinking a plant based protein would be easier on me but turns out pea protein not only gives me gas but gives me the worst cramps.

thanks for the tips everyone! bret contreas seems to be a popular guy lol will definitely read into more of his stuff.

:smile: