Waking up bloated every morning? Candida overgrowth maybe?

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wargrrl
wargrrl Posts: 76 Member
in Food and Nutrition
For the past week ive been waking up with a heavy full bloated feeling. Sometimes thruout the day it is easily triggered by certain foods i eat.

Ive also been pretty tired for thr past month or more, not sure if its related or if its allergies.

Is anyone familiar with candida overgrowth? i feel like i might have that and if i do, i would have to cut out dairy, carbs and sugar, gluten, for 2-3 months and idk if i can do that because im still bulking (building glutes). I do have a lot of dairy: whey + milk, lots of cheese, lots of yogurt. Im vegetarian btw.

If its not candida, what else could be causing this bloating? my diet hasnt changed.very much in the past few months.

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  • wargrrl
    wargrrl Posts: 76 Member
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    the weird part is that the bloat doesnt show
  • aledba
    aledba Posts: 564 Member
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    Are you having regular bowel movements? I'm bloaty in the morning until I go to the bathroom.
  • fushigi1988
    fushigi1988 Posts: 519 Member
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    How did you come to this diagnosis?
    I think it might be more about fiber, water weight and maybe about sodium intake.
    Or a mild food intolerance
  • wargrrl
    wargrrl Posts: 76 Member
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    Are you having regular bowel movements? I'm bloaty in the morning until I go to the bathroom.

    Yeah regular bowel movements

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