Waking up bloated every morning? Candida overgrowth maybe?

wargrrl
wargrrl Posts: 76 Member
in Food and Nutrition
For the past week ive been waking up with a heavy full bloated feeling. Sometimes thruout the day it is easily triggered by certain foods i eat.

Ive also been pretty tired for thr past month or more, not sure if its related or if its allergies.

Is anyone familiar with candida overgrowth? i feel like i might have that and if i do, i would have to cut out dairy, carbs and sugar, gluten, for 2-3 months and idk if i can do that because im still bulking (building glutes). I do have a lot of dairy: whey + milk, lots of cheese, lots of yogurt. Im vegetarian btw.

If its not candida, what else could be causing this bloating? my diet hasnt changed.very much in the past few months.

Replies

  • wargrrl
    wargrrl Posts: 76 Member
    the weird part is that the bloat doesnt show
  • aledba
    aledba Posts: 564 Member
    Are you having regular bowel movements? I'm bloaty in the morning until I go to the bathroom.
  • fushigi1988
    fushigi1988 Posts: 519 Member
    How did you come to this diagnosis?
    I think it might be more about fiber, water weight and maybe about sodium intake.
    Or a mild food intolerance
  • wargrrl
    wargrrl Posts: 76 Member
    Are you having regular bowel movements? I'm bloaty in the morning until I go to the bathroom.

    Yeah regular bowel movements

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