RPNKA Member

I have had them. I dont feel they impacted my weight loss any they are just very comfortable shoes to stand in for long periods of time. Although one plus to the shoes is that it improved my posture.

Congrats! That amazing...all the hard work paid off. Keep it up!

Current weight: 159.8 Pounds lost since last week: +1 Pounds lost since the start of our challenge: 3.5

Current weight: 158.8 Pounds lost since last week: 1 Pounds lost since the start of our challenge: 5.5 lbs Do you strength train? No Are you a cardio girl? Yessssss Do you do a bit of both? Nope What's your favorite? Elipitcal Training How do you keep from getting bored? KEEP INCREASING MY RESISTANCE!!! What's your…

Starting Weight= 159.8 Week 1= Week 2= Week 3= Week 4= End Of Month Weight=

Current weight: 159.8 (1 lb gain) Pounds lost since the start of our challenge: 4.5 Question of the week: How did you determine your goal weight? I wanted to be comfortably out of the BMI overweight catagory Will you make your goal weight this summer? Maybe, but definitely by October ! I have 29.2 lbs to go to hit MFP goal!

Isn't this week 3??? We started on 5/9/11 Current weight: 158.8 Total pounds lost since the start:: 5.2 lbs Question of the week: What's your favorite move for sculpting hot legs or a beach bum? squats are best but I dont do them What's your workout schedule look like this week? Monday- Memorial day Tuesday- 25 mins…

Current weight: 161.0 Pounds lost since last week: 1.8 Question of the week: Are you tracking inches too? yes

Im only 5'2 and still have 33lbs to meet my goal weight!

This week's check-in: Current weight: 162.8 Pounds lost since last week: 1.2 lbs Question of the week: Are you tracking inches too? Yes, but only monthly

Breyer's Smooth and Dreamy - Chocolate Chip Cookie Dough Ice Cream Sandwich only 160 calories

Username: RPNKA First name: Kim Height: 5'2" Starting Weight: 164 Goal Weight by 7/4/11: 150 What are you doing to get bikini-ready? Cardio 4-5 times a week Do you have your bikini picked out yet?! No

In order to burn fat you must do cardio. The two go hand and hand. I do 25 to 30 minutes sessions 3-5 times a week depending how busy my work week is.

Congrats...Keep up the good work!!

Thanks Everyone for your suggestions!

I'm 5'2" my current goal 130 starting weight was 194. I have loss 25 pounds so far in my journey. Hope to get to 130 and reassess then!

Two to three Depending on the my week

No the scale isnt wrong...It took me losing like 20 lb for people to notice. And still some of my co-workers and friends have not said anything to me. Hold strong !

ZIp Fiz is pretty good. It also is a natural energy drink. It is full of vitamin B, the only thing is you need to consume it within a hour or it loses all its potentcy.

You can only add calories to daily comsumption if your workout is a cardiovascular exercise for example treadmill or eliptical. If you are doing strength training for example crunchs or push ups it will not add additional calories for your consumption for the day.