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Yes, I log exercise. No I don't eat it back, unless I have already gone over.
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1. Do not eat back the exercise calories. They are to help you lose weight faster. 2. Look again at the calories you are consuming. You have very little to lose, so you need to reduce your intake to the safe minimum level. You have reached a weight plateau. The temptation is to give up altogether. DON'T!!! 3. Make sure you…
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A lot of the newer digital scales will weigh liquids too... Good Luck.
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I have an under-active thyroid, but it is properly medicated now. I think I put on weight just before it was diagnosed and have had a struggle to lose that extra weight. But. . . . Yes, I have had this problem all my life. People wonder why I am so fat. I eat no more than 2000 calories even when not dieting, When I was…
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I am disabled and find exercise difficult, but there are things you can do. Sit to stand from a chair, step ups onto a low stool, Stretching arms out to sides, above, with weights or tin cans, Treadling on a board or inflatable cushion, hula hoop, gentle walking. All of these are exercise, not to the level you are used to,…
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Yes, TV can be really difficult to give up. Not only weather channels, you cannot watch the News. So if something happens like a hurricane or an earthquake, you are never quite sure what happened. Newspapers give pictures, radio gives descriptions, but only television really takes you there. But not watching television…
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I usually give up something I am really addicted to, like the Computer or the Television. This year I am giving up playing ALL computer games. As a Catholic, I fast on Ash Wednesday and Good Friday I also abstain from all meat products and treats on Fridays.
