nessafly Member

Great job!!! Me= 34 LBs more!!! My goal isn't even that low (120)....... was younger & with more time to put in LONG workout hours! Guess I need to change it to 140 my for-reals goal :) Good luck to all!!

Great job! Keep it up :)

The 1/2 TBSP becomes you're best friend :tongue:

bump

Bump

Keep plugging away and one day you will look at her skinny 100 lbs then look down at your healthy body & be proud of yourself! I haven't lost an ounce in a whole month but my bod is seeing shape and less giggle! Count & excersize.... DO IT!! Just don't forget to count the brownie (or the cookie or the cake or whatever) and…

I know I'm late for this one, everyones already read it.... The Help (reading now) One of my favorites: Margaret Atwood: The Year Of The Flood series (3 books) great stories kinda apocalyptic-sci-fi

I agree with this, it just happens. As long as you stay on top of it like you are you'll be fine!

Tonight is the last night of homemade chicken noodle soup :)

usually between a 6-8 (& almost back there!)

Do whatever works for YOU! Sometimes people get caught up in rules but everyone is different. My 10 minute ab workout is definately counted! :wink:

I agree with doind a Slim & Limber between workouts... it feels soooo good!! :bigsmile:

Fantastic job! You look AMAZING!!!! :flowerforyou:

Good choice! I do the same with my glass of wine over the slice of cake for dessert :wink:

Yuck! Walk away forever if this happens to you. Anyone who would treat you poorly for gaining weight is not the person who has your back!!! What if something worse than gaining some weight happened?!! There are tons of great people out there men & women, just dig a little deeper for a connection. You need someone who loves…

I happens all the time. People are too lazy to eat healthy themselves and feel threatened-guilty when they see someone else who does. I always notice true friends and people who love you are happy and supportive, and may even help or join you :wink:

Magic potato!!! Congrats to you :smile:

Thank you so much for posting wize words and amazing pics!!! My scale is out to get me, even though my butt looks better and better everyday! :flowerforyou:

I used wen for a year. Definately smells great and feels wonderful. Had to quit to save some $$$ on my budget. Great for frizzy hair!! I actually love the styling creme and texture balm the most. :happy:

.......adorable!!

Take a picture now of your gorgeous bodies!! (someday you may need proof to show the grandkids) :bigsmile:

Always loose just enough to have to buy new bras! :grumble: Heavy - Full C Thin- Regular C

I like to warm up first (fast march/walk) for 5 mins, then an allover stretch (side,legs,shoulders,neck) for 10-15 mins after. Alway feel great, no soreness. :happy:

Will try, Thank you!!!!! :flowerforyou:

What an *kitten*! It's so strange how you can be teased/picked on for eating healthy around others. How dare we eat such foods as apples, carrots, yogurt & V8 while others around are eating french fries, grilled cheese, soda and candy bars?!!! I once was accused of being anorexic because I was eating healthy! Don't people…

Making these tonight, THANK YOU!! :wink:

As far as the goodies go....... throw them out! That's all that works for me. I can't even have a bag of nuts in the house beacuse I will eat the WHOLE bag. If I have go get sweets for my BF I buy single serving otherwise I would eat it too! Hang in there!! :flowerforyou:

I have one & plan on another someday! I prefer jezebel to hooligan :)

nessafly/Vanessa Goal weight on February 29th: 155 2/01: 160 2/06: 159 .... and I was feeling down today?!! :blushing:

nessafly/Vanessa Goal weight on February 29th: 155 2/01: 160