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The 4-Hour Body
Hi all, Just wanted to check and see if anyone has tried the 4-hour body "diet". I've been a South Beacher and works great for me. Im going to try the 4-Hour seems very similar & I like to mix up my diet now and then for a jump start. Lost 7 lbs counting calories on this lovely site & will still use for this diet. Thanks…
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Under 300 cal Mexican Omelet
Just did this this morning and is ssssoooooo delicious, had to share!! Make a 1 egg omelet Sprinkle with .5 oz light mexican shredded cheese Fill with warmed up vegetarian tamale Top with a tbsp of salsa I used Buenatural green chili, zucchini & cheese tamale (my omelet was 280 cal), next time I may up the points and add…
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Need a new scale...
Mine is rusty, dusty and needs calibration everytime. How reliable can that be?! Haven't purchased one in years. Now there are digital ones.... Please help! :ohwell:
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Just under two weeks
Thank you for MFP!!! I know what to do to lose weight but have a huge problem with portion control & hate counting calories..... cannot beleive I can scan my lunches!!!!! I cheated and weighed myself early this week. Week 1 -lost 2 lbs, 1/2 through Week 2 -lost 1 lbs!! Thank you!!!!! :happy:
