Hi all, Just wanted to check and see if anyone has tried the 4-hour body "diet". I've been a South Beacher and works great for me. Im going to try the 4-Hour seems very similar & I like to mix up my diet now and then for a jump start. Lost 7 lbs counting calories on this lovely site & will still use for this diet. Thanks…
Just did this this morning and is ssssoooooo delicious, had to share!! Make a 1 egg omelet Sprinkle with .5 oz light mexican shredded cheese Fill with warmed up vegetarian tamale Top with a tbsp of salsa I used Buenatural green chili, zucchini & cheese tamale (my omelet was 280 cal), next time I may up the points and add…
Mine is rusty, dusty and needs calibration everytime. How reliable can that be?! Haven't purchased one in years. Now there are digital ones.... Please help! :ohwell:
Thank you for MFP!!! I know what to do to lose weight but have a huge problem with portion control & hate counting calories..... cannot beleive I can scan my lunches!!!!! I cheated and weighed myself early this week. Week 1 -lost 2 lbs, 1/2 through Week 2 -lost 1 lbs!! Thank you!!!!! :happy:
