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I have been using it for 9 months and lost 35 pounds. I use it to replace 1 meal per day, then eat the remainder of my meals and snacks while keeping my intake within the MFP parameters. It REALLY DOES work! Have you tried it yet?
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Everyone is different, but I have found that eating a little bit throughout the day is key to my success. I snack on things like a hard boiled egg, fresh fruit, carrots and hummus, greek yogurt, etc. There are days that I too am under my calories, but looking at food as fuel has helped. One suggestion that I picked up from…
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I didn't use a CLEANSE because they are unsafe, but I did use a Reset for 21 days. I lost 10 pounds and 10.75 inches, and have kept it off for more than 3 months now.....and taken more off as well. Let me know if you want more info about it.
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i like to pack a hard boiled egg, and fruit or veggies that are cut and in a cute little baggie. I then munch all day long. Hope this helps!
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Get a hat and wear layers. Underarmour makes a really good hat that I have used when walking/running in the winter. Good luck!
