smartin9912 Member

BSN- Dessert or Synthra 6

Squats....its a compound exercise where as the leg press is focused on isolated muscles

I turn 51 on Thursday :) would love to join the group!:flowerforyou:

Police Sergeant

Add me too I am at 1330 a day

Same issue, hypothyroid and insommnia, went from 127 lbs to 160-164 in a little over a year. I track everything I put in my mouth and work out like a plow horse 5 times a week and all I do is gain weight! I am on a 1330 calorie diet however never eat my calories.

YOu can add me!

You can add me !

Protien shake or some fruit

You can add me too!

Gaspari makes a good intropro have used the size on pre workout and the intropro during and post workout the myofusion. I prefer BSN products the best...just due to taste.

Count me in too! Need some more motivation to get these ls off :) 3265 calories burned this week

Love the comment about interviewing the doctor..............Lol I did the same thing... !!!!

Because I want to be that GG with the rocking body! :flowerforyou:

I agree...new doc! I left my doctor after I spent several visits explaining to her how I ate, worked out, counted calories logged workouts and ate clean! Then she had the nerve to right on my lab work results..start a workout program and a low fat diet......seriously what a douche!

Cut it in half face down in a pan with about 1/2 of water at 350 degrees for 30 minutes or you can even cook them on the grill wrapped in tin foil :)

Fage greek yogurt is great get the 0% fat ones:wink:

Go and see your doctor.....have some blood work done :smile:

http://www.youtube.com/watch?v=Clk6r8tjlno&feature=related Great video on mother/daughter body builders...Mom is 76! :happy:

Did one in March, doing another one in October, not a marathon runner so I can't say ones harder than the other however the tough mudder is one of the hardest challenges I have ever done, and one of the best experiences in my life!

great article! Smoking increases metabolism slightly:•Smoking burns up to 200 calories a day in a heavy smoker •Because smoking burns calories, metabolism is boosted (increased) slightly •Nicotine is an appetite suppressant When you quit smoking, a gain of between 5 and 10 pounds during the first few months of cessation is…

Same thing happed to me....have you had your thyroid checked I went through the same thing and I have hypothyroid issues. Have you read how nicotene affects your body its kind of like caffine, Your body may still be withdrawing from nicotine as well.

NO alcohol...why waste all those calories on something that going to make you feel like crap in the morning?

As a fellow Peace Officer, he needs to cook his meals for the week. Put them in containers so he can grab and go. Egg Whites, protien bars, protien shakes and- packaged tuna, etc. If he is at an academy they probably have a cafeteria and its all cooked as ordered, or least find out a head of tme if there is a refrig for…

San Antonio!

2400 mg of fish oil a day, and Red Brewers Yeast. Mine was high too my doc would not put me on anything and I work out like a plow horse and track every calorie had a massive weight gain and had all sorts of test done to determine why with the diet and workout regime I had why i had agained ..... other issues besides high…

Tattooed people are more interesting to look at naked!:happy:

I just did the Tough Mudder -Dallas, it was a great experience! You need to be in fairlydescent shape this is no walk in the park :) If you have a team work as a team if not there are a lot of people on the course and no one gets left behind. Have a blast, take advantage of all the water stations, and what they provide…