missionalman Member

So the bloodwork came back negative. After an echocardiogram which showed nothing the head of cardiology came to the ER to examine me and confirmed that my heart is inflamed but couldn’t tell if it was myocarditis or pericarditis. I’ve been ordered to rest and take extra strength Advil 3x a day for two weeks and go back if…

Hey friends. I’m at emergency. I was having chest pain and shortness of breath this past morning and I called 911 because it was so much like my first cardiac episode. My cardiac enzymes are elevated, and it appears the left half of my heart is pumping sluggishly. They took blood to check for a clot in my lungs and for…

How many 5% Challenges have you done? This is my second or third…. I started before electroconvulsive therapy so it’s a bit fuzzy if I completed the second one. What do you like to do for fun? I like to crochet, budget, organize, and create new recipes in the kitchen! I’m currently working on a baby blanket, and I am going…

@Dianedoessmiles1 the worry with me falling is often times if I do fall it’s because I’m just about to have a seizure so I can’t press a button to call - so Siri will automatically call if ever I fall! I spent the day procrastinating on schoolwork by cleaning and rearranging my room. It feels much more spacious now! I just…

Good morning everyone! Macrat, I really enjoy the QOTD you post! Tabatha, as someone who also has fibro, I can tell you it does get better! I went from being in excruciating 20/10 pain to now having 3/10 on a good day and 8/10 on a bad day (which rarely happens now!). All I did was as focus on strength training and when…

Thanks friends. I have been converting fat to muscle I think because I have noticed my waist size go down and I have a 2x sweater that hangs on me when I used to be a 4x. I don't expect overnight results; What I want is worth the effort. I want to live longer than my mom. She passed at 52 because of health reasons. She had…

I'd like to join a team!

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2: 323 lbs (0 lb change) Dec 3: 324 lbs (1 lb gain) Dec 4: 322.8 lbs (.2 lb loss) Dec 5 323.6 (.6 lb gain) Dec 6 324 (1 lb gain) Dec 7 324.8 (1.8 lb gain) Dec 8 Dec 9 Dec 10

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2: 323 lbs (0 lb change) Dec 3: 324 lbs (1 lb gain) Dec 4: 322.8 lbs (.2 loss) Dec 5 323.6 (.6 gain) Dec 6 324 (1 lb gain) Dec 7 Dec 8 Dec 9 Dec 10

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2: 323 lbs (0 lb change) Dec 3: 324 lbs (1 lb gain) Dec 4: 322.8 lbs (.2 loss) Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2: 323 lbs (0 lb change) Dec 3: 324 lbs (1 lb gain) Dec 4 Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10

Good Job!

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2: 323 lbs (0 lb change) Dec 3 Dec 4 Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10 Not surprised at the lack of change I had a salty snack just before bed last night!

How many 5% Challenges have you done? I think I've done two - I can't really remember my first one What do you like to do for fun? Crochet and write What major city do you live in or near? State? Winnipeg, Manitoba CANADA What are you health/fitness goals for this season? To lose 1% body fat at least How would your pet or…

I have a bio-impedance scale at home that calculates it for me! You can find them on Amazon if you search 'Bluetooth Body fat Scale'

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2 Dec 3 Dec 4 Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10

Name: Dax My Numbers: SW: 366 lbs CW: 323 lbs GW: 318 lbs LTGW: 180 lbs Body Fat 68.7 % Body Fat Goal 67.8% Fat Mass 221.9 lbs Lean Body Mass 101.1 lbs Waist: 57 inches Hips: 57 Inches Chest: 50 inches Weigh-ins: What days you will weigh-in; for example, Mondays 12/8/23 = (Fill out after each weigh-in.) 12/15/23 12/22/23…

December Start Weight: 322.6 December Goal Weight: 318 Ultimate Goal Weight: 180 Body Fat 68.7 % Body Fat Goal 67.8% Fat Mass 221.9 lbs Lean Body Mass 101.1 lbs December 1: 323 lbs December 8: December 15: December 22: December 29: December 31:

Love the 5% Challenges!

December start weight: December goal weight: Ultimate goal weight: 180 lbs Dec 1 Dec 2 Dec 3 Dec 4 Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10

I am currently trying to get down to 180 lbs and 10% body fat. I am working with a trainer as I have 145 lbs to lose and my goal is to work out 6 days a week. December Start Weight: 322.6 December Goal Weight: 318 Ultimate Goal Weight: 180 December 1: December 8: December 15: December 22: December 29: December 31:

I just found this thread!!! Pam, I am so happy that you found the cancer sooner rather than later and that with treatment there's a good likelihood that it won't come back!!! I'm praying for you and hope that things are going smoothly with chemo!!

November 26, 2023 - GOALS UPDATE https://community.myfitnesspal.com/en/discussion/10901077/missionalmans-mighty-life-mastery-myths#latest

My Mini mini goal is to weigh 318 and not jump back up into the 320s. I hit 319 then inflammation from arthritis caused me to jump to 324. Better than jumping all the way back up to 334 where I was, I guess? Next goal after that is to consistently work out every day (With the help of my trainer).

I'm in!

missionalman - PS4L

https://community.myfitnesspal.com/en/discussion/10901077/missionalmans-mighty-life-mastery-myths#latest

Hello all! It's been a rough week for me. Glad it's over. My dietitian ordered me to try a vegan diet. I am cutting back slowly! I've done those conqueror challenges and they're a lot of fun! I stopped doing them when my fitness tracker bit the dust.

Hey all! Been a while since I checked in. Having a pain flare this week. Too much rain and too much sugar. Going to meet with a dietitian tomorrow to talk about how diet can affect my chronic pain and fatigue. @Kurtize wow that’s a lot of steps you’ve walked!

How many 5% Challenges have you done? This will be my second What do you like to do for fun? Crochet, walk my dog Poppy, paint What major city do you live in or near? State? Manitoba Canada What are you health/fitness goals for this season? I want to see below 310 on the scale! How would your pet or friend describe you?…