missionalman Member

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2: 323 lbs (0 lb change) Dec 3: 324 lbs (1 lb gain) Dec 4: 322.8 lbs (.2 lb loss) Dec 5 323.6 (.6 lb gain) Dec 6 324 (1 lb gain) Dec 7 324.8 (1.8 lb gain) Dec 8 Dec 9 Dec 10

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2: 323 lbs (0 lb change) Dec 3: 324 lbs (1 lb gain) Dec 4: 322.8 lbs (.2 loss) Dec 5 323.6 (.6 gain) Dec 6 324 (1 lb gain) Dec 7 Dec 8 Dec 9 Dec 10

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2: 323 lbs (0 lb change) Dec 3: 324 lbs (1 lb gain) Dec 4: 322.8 lbs (.2 loss) Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2: 323 lbs (0 lb change) Dec 3: 324 lbs (1 lb gain) Dec 4 Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10

Good Job!

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2: 323 lbs (0 lb change) Dec 3 Dec 4 Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10 Not surprised at the lack of change I had a salty snack just before bed last night!

How many 5% Challenges have you done? I think I've done two - I can't really remember my first one What do you like to do for fun? Crochet and write What major city do you live in or near? State? Winnipeg, Manitoba CANADA What are you health/fitness goals for this season? To lose 1% body fat at least How would your pet or…

I have a bio-impedance scale at home that calculates it for me! You can find them on Amazon if you search 'Bluetooth Body fat Scale'

December start weight: 323 lbs December goal weight: 318 lbs Ultimate goal weight: 180 lbs Dec 1: 323 lbs (0 lb change) Dec 2 Dec 3 Dec 4 Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10

Name: Dax My Numbers: SW: 366 lbs CW: 323 lbs GW: 318 lbs LTGW: 180 lbs Body Fat 68.7 % Body Fat Goal 67.8% Fat Mass 221.9 lbs Lean Body Mass 101.1 lbs Waist: 57 inches Hips: 57 Inches Chest: 50 inches Weigh-ins: What days you will weigh-in; for example, Mondays 12/8/23 = (Fill out after each weigh-in.) 12/15/23 12/22/23…

December Start Weight: 322.6 December Goal Weight: 318 Ultimate Goal Weight: 180 Body Fat 68.7 % Body Fat Goal 67.8% Fat Mass 221.9 lbs Lean Body Mass 101.1 lbs December 1: 323 lbs December 8: December 15: December 22: December 29: December 31:

Love the 5% Challenges!

December start weight: December goal weight: Ultimate goal weight: 180 lbs Dec 1 Dec 2 Dec 3 Dec 4 Dec 5 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10

I am currently trying to get down to 180 lbs and 10% body fat. I am working with a trainer as I have 145 lbs to lose and my goal is to work out 6 days a week. December Start Weight: 322.6 December Goal Weight: 318 Ultimate Goal Weight: 180 December 1: December 8: December 15: December 22: December 29: December 31:

I just found this thread!!! Pam, I am so happy that you found the cancer sooner rather than later and that with treatment there's a good likelihood that it won't come back!!! I'm praying for you and hope that things are going smoothly with chemo!!

November 26, 2023 - GOALS UPDATE https://community.myfitnesspal.com/en/discussion/10901077/missionalmans-mighty-life-mastery-myths#latest

My Mini mini goal is to weigh 318 and not jump back up into the 320s. I hit 319 then inflammation from arthritis caused me to jump to 324. Better than jumping all the way back up to 334 where I was, I guess? Next goal after that is to consistently work out every day (With the help of my trainer).

I'm in!

missionalman - PS4L

https://community.myfitnesspal.com/en/discussion/10901077/missionalmans-mighty-life-mastery-myths#latest

Hello all! It's been a rough week for me. Glad it's over. My dietitian ordered me to try a vegan diet. I am cutting back slowly! I've done those conqueror challenges and they're a lot of fun! I stopped doing them when my fitness tracker bit the dust.

Hey all! Been a while since I checked in. Having a pain flare this week. Too much rain and too much sugar. Going to meet with a dietitian tomorrow to talk about how diet can affect my chronic pain and fatigue. @Kurtize wow that’s a lot of steps you’ve walked!

How many 5% Challenges have you done? This will be my second What do you like to do for fun? Crochet, walk my dog Poppy, paint What major city do you live in or near? State? Manitoba Canada What are you health/fitness goals for this season? I want to see below 310 on the scale! How would your pet or friend describe you?…

Read and understood!

Passenger PS4L baby!

Missionalman PS4L

How many 5% Challenges have you done? This will be my first! What do you like to do for fun? I like to write - I have three self-published books out and I am working on a fourth! I also like to walk my dog and do crafts. What major city do you live in or near? State? I live in Winnipeg, Manitoba, Canada! What are you…

Any team is good for me!

If no one's offered I can do it!

Glad you have your romance novel Sara! It's TOM for me so I'm bloated and I've got a headache. Other than that I'm ok. (I'm trans, hence the missionalMAN).