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I love this! The awful double chin in family pictures was definitely one of my issues too.
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He's eating everything within reach, since he "fixed" his weight problem and can stop that awful gruel diet! I just don't get it - this is obviously not working. And the guesses above are correct - the meals are purchased from the doctor's office. Must be the doc has a boat payment due. I'll keep trying to convince him to…
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I'm no expert, but here's my personal opinion after doing this successfully (and keeping it off... mostly... for about 15 years): I don't give a rip where they come from (with a few caveats below), but your caloric intake is what to worry about. I can lose weight on high protein, low carbs. I can lose weight on high carbs,…
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In my experience, don't freak out about a week where the scale doesn't move. Even 2 weeks could be normal variation. If it hits three weeks in a row, you're probably stalled. The folks above basically said it, but you have to change things up. The just worked for me. The scale hadn't budged in 4 weeks and I was a little…
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Chalk me up as another person who lost a lot of weight with zero exercise (in the past... I reached my target weight and added exercise for the other health benefits). In fact, I get a good laugh at the number of people who start hitting the elliptical for 30 minutes twice a week - with no diet change at all - and expect…
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My advice: don't let a bad day or two throw you off track. Tomorrow is a new day, so just start logging again and forget about it. Beating yourself up and quitting entirely makes no sense.
