davekang Member

Then thats your measurement, well done, especially for getting a glass if wine into your macros lol

have you tried the calculation of the website I have given you?

you will not get bulky lol If anything you will help your body while dieting, I have some female friends who compete in my gym in bikini and fitness modeling and they look awesome, if anything it would give you more shape. what have you got to lose? Try to start off with a push pull legs routine. day 1 - chest, shoulders,…

Well done, it seems like you weight is coming down nice and steady. The questions is, are you seeing the results in your clothes and the mirror?

BMR is your base rate, TDEE is worked out by multiplying but the numbers I have given depending on your level of activity. You then deduct a set amount to put you into a deficit. You have to eat less then your body need so it uses your stores for energy

Im sorry but I font agree at all These protein are pretty much all the same, unless you are 300lb and stepping on a stage it makes no difference. Get one with low fat and sugars that tastes good and stick with that. If we believed every but of **** and bull that these companies talk about we would all be drinking HUMAPRO.…

Heres how I do mine which helps me diet into the shape in my avi I the following link to get my bmr (use to do the calculations but this is the closest calculator every time) = BMR http://www.bodybuilding.com/fun/bmr_calculator.htm Then select which category you come into with the following and multiply your BMR Activity…

Hi I personally would not use either of them, I have tried them and there are so many better options for the money, The best one that I have found and am now using myself when I either bulk or cut is whey 80 for the protein works. Its a website and the price and taste is so much better. nutritional info. Product is Whey…

quick tip is to keep your protein at least equivalent in terms of grams to your lbs if not more and balance your fat intake and carbs with the remaining calories, this will help you to grow whilst dropping excess weight

One bit of advice when i am dieting is that I keep my carbs under 150grams per day to start and lower this as I get use to it. Also try not to eat more then 50grams of carbs at one meal and no sugary carbs after 6pm

Have you got yourself into a routine yet and are you doing any form of training?

cute 8.5

outgoing and fun

I check the other half every morning and every night :)

Im straight, but god shape

have you considered an exerciseball of the elastic bands so you can fit some in between you two littlens. You sis has 2 and I have seen how hard it can be lol

Have you tried supersets Two exercises, 10 reps of each back to back