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Hello, please add me and lets stay motivated together :)
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I've been doing this on and off for a few weeks now! I don't see a difference but I can feel my butt and thighs getting stronger kind of! I have been doing it every other day, and doing 6 week 6 pack on the other days. Do you think this is enough to get results??
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Thanks for the replies! I think I am gonna shoot for 5x per week as well!
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Actuallly....there is another group titled simple "6 week six pack" and they have a lot more members, it looks like they are more active!
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This is the nutrition diva's thoughts on starvation mode! According to her it takes several days of fasting, not just a few hours like most people think: http://nutritiondiva.quickanddirtytips.com/metabolism-myths.aspx
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Try the "Anti Candida Diet" or something similar to it. When I did this, it was actually hard to make 1200 calories a day, and I never felt hungry. Or just cut out all grains and sugars, and starch vegetables completely.
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Mint...berry...crunch! ..from South Park XD
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When it comes to treats my inner voice is the worst. "You DESERVE to eat that ice cream/cookie/cake, because you've had a hard day!", "Eating this will make you happy", "You're depriving yourself if you don't", "You won't be able to think of anything else, and you'll be less productive!" It happens with normal food too. I…
