Piscesmoon68 Member

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  • I'm doing IF (20:4) and I'm also experiencing hunger pangs. However, what I'm finding is that they're really super manageable. They come in, roar like a lion and then go away again! I just wait them out. But yes, I'm also drinking black coffee and water all day. Are you doing LCHF too? I don't think I could have done IF if…
    in Stomach is going CRAAAZY!!! Comment by Piscesmoon68 March 2017
  • I used to have a lot of problems with LCHF. I tried it many times and failed. This time it's working and I'll just list the changes I made here. Maybe one or two of them will strike a chord with you. Drinking more water. (I used to drink mainly diet soda.) Going easy on the Protein (My cals are coming from 30% protein, 65%…
    in Started keto about 3 weeks ago, I feel like I'm gaining. Comment by Piscesmoon68 February 2017
  • If you're concerned you're going to binge, I'd say to be very wary of your trigger foods. Most people know what foods will throw them into a binge. I had a cheat meal last night and ended up eating all night long because I included sugary treats in the meal, which are a trigger for me.
    in Cheat Meal Comment by Piscesmoon68 October 2016
  • I just gave up sunflower seeds today for 2 reasons. First, the sodium. I'm on meds for high blood pressure and really shouldn't be taking in so much sodium. The MAIN reason though is that for me it promotes that constant munching that I have so many problems with. It starts with the sunflower seeds and before I know it,…
    in Sunflower seeds Comment by Piscesmoon68 August 2015
  • Your story was VERY helpful for me and I thank you for sharing! I found myself considering WW again the other day and your story reminded me of exactly how I feel when on "traditional diets". That awful feeling of starvation and never feeling satisfied. Nope, I can't deal with that. This entry saved me the trouble of going…
    in Thankful to Weight Watchers Comment by Piscesmoon68 August 2015
  • I considered doing this as well but was told it would cause weight gain.
    in Anyone Trying Whey Protein For Weight Loss? Comment by Piscesmoon68 January 2015
  • Just like she says on the Discover card commercial... Awesome Sauce! I love this idea! Going to give it a whirl. :smiley:
    in Mason Jar Salads Comment by Piscesmoon68 January 2015
  • I sure wish I could do that here, especially since I also have Restless Leg Syndrome. So hard to just sit here sometimes!!
    in All Day Desk Job Comment by Piscesmoon68 January 2015
  • I also have a 40 hour a week desk job. I've recently devoted most of my lunch hour to exercise and just a few minutes to eat. I was getting almost NO exercise and that's bad on so many levels!! Squeeze it in wherever you can!
    in All Day Desk Job Comment by Piscesmoon68 January 2015
  • Now *that's* funny! :D Thanks for the warm welcome everyone. My next workout is tonight and I'm excited!!
    in New and loving Stronglifts Comment by Piscesmoon68 March 2014
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