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I used the GNC 7 day fast weight loss program where you replace two meals a day with two shakes. The salesperson said people on average lost 7-10 lbs within the week but since I was already in the middle of my weight loss, I only lost 3 lbs which I was thrilled over!! Along with their shakes, there were also a packet of…
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I'm on my 4th week of the 1st month. How bad is the second month compared to the first? I'm managing about 80-90% of the workouts right now.
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I bought it last week and it's still in the package (concentrating on Insanity right now). I would love to hear if anyone else is using it and if it works.
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Do you enter in your weight on your heart monitor? My heart monitor watch does not.....I paid about $60 for it but it only asks age and gender. I'm wondering if I need to look for a different one.
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Our babysitter actually got me using a kettlebell. She's been doing it for years and said she would recommend 20lbs at first. At first, I thought....NO WAY but it's not as bad as what you think. She said if I got anything lighter than a 20lb, I would be jumping up to 20lbs within no time. I have had no problem with mine.
