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JM 6 weeks to 6pack

eleanoreb
eleanoreb Posts: 621 Member
edited September 2024 in Fitness and Exercise
Hey
does anyone know how often its recommended to do this video? I know you do level 1 for 3 weeks thn level 2 for 3 weeks but is it supposed to be everyday? I started it yesterday and did it today again..but not sure how to proceed

thanks!!

Replies

  • CallMeMamaBoo
    CallMeMamaBoo Posts: 295
    At least 5-6 times a week. Love that workout!
  • eleanoreb
    eleanoreb Posts: 621 Member
    so every day more or less?
  • eleanoreb
    eleanoreb Posts: 621 Member
    also is anyone else doing it?
  • val2576
    val2576 Posts: 7
    I bought it last week and it's still in the package (concentrating on Insanity right now). I would love to hear if anyone else is using it and if it works.
  • simplyblessed89
    simplyblessed89 Posts: 43
    Great workout! I use it about once to twice a week, switching between L1 and L2 for variety. Each workout is about 35 minutes long so I do one of those then a Pilates or yoga workout (30 minutes) to round it out to about an hour. This has been a supplement for me to add more variety to my workout regimen. I LOVE the results!
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