Replies
-
nut butters. I ate so much almond butter today. It is addictive and I can have so much more than the serving size...I need to stop buying it.
-
having the ability to share and relate with others here is very helpful for me, and am glad to hear that it is a space for support for others! I felt very alone in my binging, and very embarrassed about it. I am still silent about it with my friends and family and have not told anyone. The shameful binges are the ones…
-
'End Emotional Eating' by Taitz fabulous book! I would read a couple pages each day after a meal - it was a great distraction from continually eating mindlessly after my meal, and I would take notes in my journal of things that resonated with me.
-
I second the cereal. but it really is any cereal. It is a horrible trigger food for me and just makes me crave more.
-
I have recently been having 'go to' items - and it has been whole bags of cookies. Sugary things. And how come I don't feel full after I consume so many calories? It is a scary feeling.
-
Thanks for sharing everyone...It is a practice I hope to get better at!
-
eating a large quantity of food mindlessly after an emotional spike - my emotional stat is usually not self-identified until after I binge. I get this cringing feeling inside when I think about my binge eating...but thank you for creating a safe space to share my experience with it! I don't feel comfortable talking to…
-
My binge eating had become worse and worse recently and I decided this week to do a 58 day challenge to keep track of my food intake and be more mindful of my eating and my emotional state. This challenge will coinside quite well with my goal to track all my food for the next two months. Thanks! and ps. breathing exercises…
-
I logged my first day in my food diary and it felt great to be more mindful of what I am actually eating.
