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Very tough goal, but if you set intermediate goals of 20 pounds at a time, it may make things a little easier. I only had 20 pounds to lose, but set 5 pound increments just the same, and it worked. Good luck, and remember to think of it not as losing 100 pounds but lengthening and improving your life!:flowerforyou:
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What a nasty, hateful thing for someone to say! I'm not sure what I would do in that situation -- I guess it would depend on whether it is someone I had to work with extensively. If so, I would speak to them privately, tell them how hurtful it was, and ask for an apology. As for what to do while you are losing weight,…
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Since losing more than my original goal of 15 pounds, I have had to spend a fortune at the alterations place having all of my skirts and pants taken in -- which is MUCH cheaper than buying all new clothes or having a closet filled with things that are way too tight! :laugh:
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Although it's really up to us to exercise the will power to avoid over-eating, having help at home is a big boost. Getting hubby on board to "just say no" when you ask for those treats is a must. My significant other is one of those lucky people who can eat whatever and whever he wants, and never gain weight. When we…
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I am 5'2" and weight 117, and mine is 20%
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It's almost impossible to completely eliminate sugar since it seems to be in everything, but eliminating processed sugar in candy an dother sweets, and keeping sugar intake to a minimum is both helpful to losing weight and your overall health. Try unsweetened almond milk instead of skim milk on cereal, for example. And I…
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:smile: Great response!
