karivarner

Noosa is the best period. Best flavors, best texture. I took some up to my daughter when she was in the hospital after her car accident. All the nurses there raved about it being the only one they eat. It is wonderful!!

YEAH!! Congrats!! GO YOU!!! Doing the Snoopy happy dance for ya!!

If you are going to go low carb/no carb you are going to need resources. Low carb does NOT mean no veggies, or fruit or grains. Only those who have no clue say that. There are many low carb, no carb, paleo & keto blogs, books & sites out there. I have chosen a low carb lifestyle & it works well for my energy level, my…

I use it in my eggs, with avacados, and mix with salsa.

For weight loss I try to keep mine at 70/20/10. When I hit a platue I go for 85% to 90% for 5 days, then back to the 70/20/10 for 2 days & alternate it until I break through. I also keep my cals at about 1800 or less. But that is what works best for me. If I drop down below 70% I seem to stall out. I would suggest doing…

Congrats! You are looking pretty dang awesome!

Extra spicey sabra hummus with ANYTHING!! Black bean hummus too, or garlic, or OH! Jalapeno! YUMMMMY! Avacados mashed up and covered in chunky salsa eaten with celery sticks. Pineapple coconut smoothies Broiled tomatoes sprinkled with parmesan cheese My homeade sugar free chocolate pudding made with coconut milk Sugar free…

I would suggest you drop the lowfat milk & go with unsweetened coconut or unsweetened almond milk. Less carbs, less sugar, healthy fats. Switch out the kashi bar for beef jerky & cheese, hard boiled eggs, veggies & hummus, a tuna or chickem salad pack. Something with some protien & fat in it to keep you going but that…

I use So Delicious unsweetened coconut milk. It has 45 cal a cup & the fats are mct so they burn like fuel. When I am dragging I can't eat any carbs, they make me sleepy & give me cravings for things like donuts & cookies all day. So I have 16oz of coconut milk a couple times a day. That comes in at less than 100 cals &…

I do a spiced fruit quinoa, i use apple pie spice & dried fruits that I have on hand. Makes a great breakfast, with a little maple flavored agave syrup. I have used bulgur for years as a hot breakfast for my girls. They love it fixed like oatmeal, or in a bowl with yogurt & fruit on it. I also do a bulgur/steel cut blend…

Yummmmmmmy. I love carbs too! Way to much, so I go low carb when I diet. It is easier to say no to a large plate of veggies than a pizza & doughnut!!

you could use them in french toast for her, or pancakes, egg salad. I make my grandkids french toast made from whole grain cranberry walnut bread. They love it. Put one in her hot cereal, when it is almost cooked, add it in & beat well. Egg salad, coddled egg. baked egg. Lots of ways. Freeze them & use them later like for…

YES!! & usta. As in they usta fit, we usta go, I usta see. It is NOT a word!

My bad Back on track tomorrow I can't seem to eat 1200 cal a day Not logging because I over ate. (?) Though I will say that when I have all my grandkids around I cannot possibly log every bite they have felt the need for me to eat, so I do keep it at 1 small bite.

Does it count if we do 50 during the day instead of the entire 50 at one time? If I can do them during the day, I am in!

I have a couple that I make when I am really wanting something. Trifle made with sugar free pudding cook & serve, your choice of flavor, I use coconut cream & coconut/almond milk . layer with mixed berries & vanilla wafers. A quickie fix is Banana and Avocado Cream (It sounds strange, but is SOOO Good!) Flesh of one ripe…

I throw a cup of V8 in the microwave with a couple dashes of hot sauce in it. If I am on the run, it is a spoon of peanut butter & an apple. If your really hungry, boost you protien for those days, it really helps.