What foods give you the best energy??

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tenajh
tenajh Posts: 208 Member
in Food and Nutrition
Feeling pretty weak and need a pick me up to keep going and get through this day and others like it. Got to be something out there that packs a powerful punch.

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  • tenajh
    tenajh Posts: 208 Member
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    I will try oatmeal and wheat toast, and get back to you later.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    For a quick pick me up, you need some good nutrient dense carbs. My apple a day in the afternoon is mine...

    For long term, sustained energy, make sure you're getting your protein...
  • schaskes
    schaskes Posts: 103 Member
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    I was going to suggest oatmeal! Works for me! :)
  • IFlover90
    IFlover90 Posts: 62
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    Oatmeal, eggs, oatmeal, eggs, oatmeal, OATMEAL!
  • karivarner
    karivarner Posts: 17
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    I use So Delicious unsweetened coconut milk. It has 45 cal a cup & the fats are mct so they burn like fuel. When I am dragging I can't eat any carbs, they make me sleepy & give me cravings for things like donuts & cookies all day. So I have 16oz of coconut milk a couple times a day. That comes in at less than 100 cals & really boosts my energy. If I am really dragging I will add a couple cups of Yogi Vanilla Spice Perfect Energy tea to the mix.
  • JoRumbles
    JoRumbles Posts: 262 Member
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    Porridge...and caffine!
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    Beef and eggs.

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