nbfield

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  • Did that this morning, up 2lbs since friday. But it was my own fault. Darn Valentine's candy!!! Today's a new day and it is normal for our body's to fluxuate. So maybe when your actual weekly weigh comes around you will have a loss again.
  • I tried to do it last year. Ended up hurting both knees to the point that I could hardly walk. Had to get anti-inflamatories and Voltran cream from the doctor just to recover after week one. It is supposed to be beginners program, but just be careful, if your knees are not strong enough or your shoes not right you could…
  • Every morning for myself and every Friday for the Biggest Loser competion at work.
  • You should be so proud of yourself for going and completing the first class. Just keep it up. Hold your head high and be proud of yourself for talking this huge step. Next class make sure you are there to welcome any neebies and offer them your support. Remember they were in your shoes for their first class too.
  • I have two suggestions... Take your goal weight and multiply by 10 that will give you a good calorie range. IE if you want to end up at 150 lbs your calorie intake should be 1500. Figure out your BMR. To lose 1 lb a week subtract 500 calories, for 2 lbs weekly loss subtract 1000. 1200 was too low for me, I bumped up to…
  • I felt the same way for the first two weeks and really wasn't losing. I upped my calories to 1500 this week. I feel so much better and I managed to lose 2.8 lbs this week. This is the most I have lost since dropping to 1200. I am pretty sure 1200 was too low for me and was putting me into starvation mode. All you can do is…
  • Divorce is terrible on every level. It is like a death, but instead of it being a person it is your marriage that dies. My ex-husband and I divorced after 3 years. He worked all the time, I went to night school (he resented me for it) and worked all day. We had a special needs son to take care of, so when I had class he…
  • My 12 year old son is PDD-NOS, ADHD, ODD, and Mood Disorder-NOS. So in other words, the behavioral health center, says he is delayed in language skills with autism tendancies, but not enough to be "true" autism, and his therapist says Aspergers no question. Since no one can decide on which, they just lump him with Autism…
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