kw67

Couch to 5Kis a great app- I did my first one on January 1st and it dos get addicting. Just keep one thing in mind-- You only have to compete against yourself (hardest lesson I had to learn). Just go and have fun-- Good luck and let us know how it goes.

Mine is Saturday and I plan on indulging some (nothing overboard)..

Ben Affleck!

Mary the Mariner

Congrats! the C25K app is wonderful. It makes look at small goals instead of the overall goal

weighted in at 223 with a goal of 175.. Only part I did not like was the hard sales pitch for trainers and coaching..

weight in complete and lofty goal set!

doing it as well

anyone doing the one starting this weekend?

Just ordered one! Arrives on Friday

When I have the craving, I will but the small (Individual) bag to eat.. If I get the Costco size, i'm eating all of it!

Good for you! We are all here together and will help you along..

Global Corporate relations manager. Lots of travel and bad habits can be formed